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Miniature Quiches

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Submitted by dinky59

YIELD

servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

½ 118
CUP ML SWEET RED BELL PEPPERS
or green, chopped
¼ 59
2 2
LARGE LARGE EGGS
beaten
2 2
EACH EACH EGG WHITES
beaten *
1 5
TEASPOON ML CHILI POWDER
½ 2.5
TEASPOON ML CUMIN
ground
0.6
TEASPOON ML RED PEPPER FLAKES
ground
½ 118
CUP ML CHEDDAR CHEESE
shredded

Directions

Oven at 425℉ (220℃).

Sauté bell pepper and scallions until tender in skillet (preheated to hot).

Beat ALL eggs slightly.

Stir in sautéed veggies with eggs and then all remaining ingredients.

Spoon 1 tablespoon of mix into muffin tins (small ones - ¾ x 1 inch cups).

Bake until centers are set - about 8 to 10 minutes.

Allow to cool a minute and then remove from tin.

(They may need a bit of persuasion with a knife around the edges.)

Serve hot or warm.

Makes around 20 little quiches (a bite full).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 65g (2.3 oz)
Amount per Serving
Calories 101 66% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 121mg 40%
Sodium 130mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 14g
Vitamin A 21% Vitamin C 42%
Calcium 12% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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