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Millet Pilaf in Peppers

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Submitted by robertloy

YIELD

6 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 1
EACH EACH SERRANO CHILES
seeded *
½ 7.5
TABLESPOON ML GINGER
chopped
¼ 59
CUP ML CILANTRO
2 3E+1
TABLESPOONS ML LIME JUICE
2 ½ 591
CUPS ML WATER
Stuffing
1 15
TABLESPOON ML OLIVE OIL, EXTRA-VIRGIN
1 ¼ 296
CUPS ML MILLET
1 1
EACH EACH SWEET YELLOW BELL PEPPERS
diced
½ 118
CUP ML CORN
defrosted
1 237
CUP ML TOMATOES
coarsely chopped
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
6 6
3 45
TABLESPOONS ML PINE NUTS
or pumpkin seeds

Directions

Combine chili, ginger, cilantro and lime juice in a blender and process until smooth.

Add water and set aside.

Heat oil over moderate heat.

Add millet and diced pepper and stir-fry 3 to 4 minutes.

Add blender ingredients, corn, tomato, salt and pepper.

Bring to a boil; reduce heat, cover and cook until the liquid has been absorbed, about 20 minutes.

Set aside for 5 minutes, then fluff with a fork.

Preheat oven to 375℉ (190℃).

To prepare peppers, halve them lengthwise, derib them and remove seeds.

Blanch for 4 minutes in boiling water, drain and pat dry.

Mound the pilaf into the pepper halves, sprinkle with pine nuts or pumpkin seeds.

Bake for 20 to 25 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 345g (12.2 oz)
Amount per Serving
Calories 260 25% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 113mg 5%
Total Carbohydrate 15g 15%
Dietary Fiber 7g 29%
Sugars g
Protein 15g
Vitamin A 82% Vitamin C 359%
Calcium 2% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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