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Mid Eastern Lamb Stew

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

60 min

Ready

80 min

Ingredients

Amount Measure Ingredient Features
3 pounds lamb shoulder
boneless
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2 tablespoons olive oil
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2 onions
chopped
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3 garlic cloves
chopped
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28 ounces tomatoes
whole or ground
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2 cups mushrooms
sliced
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½ cup sherry
dry or chicken stock
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1 tablespoon sugar
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1 teaspoon allspice
cinnamon, and tumeric, each
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1 cup raisins, seedless
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salt and black pepper
for garnish, optional
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Ingredients

Amount Measure Ingredient Features
1.4 kg lamb shoulder
boneless
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3E+1 ml olive oil
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2 each onions
chopped
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3 cloves garlic cloves
chopped
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809.2 ml/g tomatoes
whole or ground
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473 ml mushrooms
sliced
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118 ml sherry
dry or chicken stock
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15 ml sugar
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5 ml allspice
cinnamon, and tumeric, each
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237 ml raisins, seedless
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1 x salt and black pepper
for garnish, optional
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Directions

Trim excess fat from lamb.

Cut meat into 1 inch cubes. Brown lamb in oil 5 min or until browned.

Stir in onions and garlic. Cover and cook 3 to 5 min until onions are soft.

Stir in all but salt, pepper, raisins and parsley.

Bring to a boil, them reduce heat and simmer covered approx. 40 min. or until reasonably tender.

Add raisins and simmer 10 to 20 min more.

Add salt pepper and parsley before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 384g (13.5 oz)
Amount per Serving
Calories 53543% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 145mg 48%
Sodium 216mg 9%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 12%
Sugars g
Protein 93g
Vitamin A 17% Vitamin C 30%
Calcium 8% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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