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Mid Eastern Lamb Stew

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Submitted by ziggy2652

YIELD

6 servings

PREP

20 min

COOK

60 min

READY

80 min

Ingredients

3 1.4
POUNDS KG LAMB SHOULDER
boneless
2 3E+1
TABLESPOONS ML OLIVE OIL
2 2
EACH ONIONS
chopped *
3 3
CLOVES GARLIC CLOVES
chopped *
28 809.2
OUNCES ML/G TOMATOES
whole or ground
2 473
CUPS ML MUSHROOMS
sliced
½ 118
CUP ML SHERRY
dry or chicken stock *
1 15
TABLESPOON ML SUGAR
1 5
TEASPOON ML ALLSPICE
cinnamon, and tumeric, each
1 237
1
X SALT AND BLACK PEPPER
for garnish, optional *

Directions

Trim excess fat from lamb.

Cut meat into 1 inch cubes. Brown lamb in oil 5 min or until browned.

Stir in onions and garlic. Cover and cook 3 to 5 min until onions are soft.

Stir in all but salt, pepper, raisins and parsley.

Bring to a boil, them reduce heat and simmer covered approx. 40 min. or until reasonably tender.

Add raisins and simmer 10 to 20 min more.

Add salt pepper and parsley before serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 384g (13.5 oz)
Amount per Serving
Calories 535 43% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 145mg 48%
Sodium 216mg 9%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 12%
Sugars g
Protein 93g
Vitamin A 17% Vitamin C 30%
Calcium 8% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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