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Microwave Italian-Style Pot Roast

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Recipe

 

Yield

10 servings

Prep

20 min

Cook

1 hrs

Ready

2 hrs
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 pounds beef chuck roast
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1 tablespoon worcestershire sauce
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½ teaspoon sugar
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½ teaspoon oregano
crushed
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1 each garlic cloves
minced
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3 medium potatoes
peeled, cut up
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3 medium carrots
julienned
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3 each celery stalks
cut up
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2 medium onions
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1 cup tomato sauce
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¼ cup all-purpose flour
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4 ounces mushrooms
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Ingredients

Amount Measure Ingredient Features
1.4 kg beef chuck roast
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15 ml worcestershire sauce
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2.5 ml sugar
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2.5 ml oregano
crushed
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1 each garlic cloves
minced
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3 medium potatoes
peeled, cut up
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3 medium carrots
julienned
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3 each celery stalks
cut up
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2 medium onions
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237 ml tomato sauce
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59 ml all-purpose flour
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115.6 ml/g mushrooms
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Directions

Trim excess fat from pot roast. In a 3-quart casserole stir together Worchestershire sauce, beef bouillon granules, sugar, oregano, garlic, ½ cup water, ½ teaspoon salt, and ¼ teaspoon pepper.

Add pot roast to mixture in casserole. Cook, covered, on 100% power (high) about 5 minutes or until the liquid is boiling.

Cook covered, on 50% power (medium) for 35 minutes more.

Turn pot roast over. Add potatoes, carrots, celery, and onions.

Cook meat and vegetables, covered, on medium for 25 to 40 minutes or until meat and vegetables are tender, spooning liquid over the meat and vegetables once or twice during cooking.

Transfer meat and vegetables to a serving platter, reserving For gravy, skim fat from the reserved liquid. Stir together tomato sauce and flour. Stir tomato mixture and mushroom into the liquid in the casserole. Cook uncovered, on high for 5 to 10 minutes or until thickened and bubbly, stirring each minute until the mixture starts to thicken, then stirring every 30 seconds. Cook, uncovered, on high for 30 seconds more.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 271g (9.6 oz)
Amount per Serving
Calories 49648% from fat
 % Daily Value *
Total Fat 26g 41%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 113mg 5%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 10%
Sugars g
Protein 86g
Vitamin A 64% Vitamin C 18%
Calcium 5% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 
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