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Michael's Spaghetti Sauce

 

An exotically spiced spaghetti sauce with meat -- This is a very adaptable sauce which can be used in any recipe requiring tomato sauces.
31

Yield

8

cups

Prep

20

min

Cook

7

hrs

Ready

7

hrs

Trans-fat Free, High Fiber
 

Ingredients

Tomato products
12 ounces tomato paste
16 ounces tomato sauce
28 ounces tomato purée (passata)
28 ounces tomatoes
crushed
Seasonings
4 cloves garlic
1 large bay leaves
*
1 tablespoon sugar
½ teaspoon black pepper
1 tablespoon oregano
1 tablespoon thyme
*
1 teaspoon coriander
2 teaspoons sage
rubbed
*
2 teaspoons cilantro
optional
*
2 tablespoons parsley leaves
2 teaspoons basil
*
½ teaspoon red pepper flakes
crushed
*
1 medium onions
cup olive oil
1 tablespoon sesame oil
Meatballs
½ pound italian sausage
sweet
½ pound ground beef, lean
4 tablespoons worcestershire sauce
2 teaspoons sesame oil
2 tablespoons olive oil
cup bread crumbs
1 teaspoon sage
*
2 teaspoons rosemary leaves
1 teaspoon thyme
*
1 teaspoon basil
*
½ cup sherry
*

Directions

Chop the garlic very finely. Chop the onion. Combine in a suitable pot the tomato products and seasonings. Bring to a simmer.

In a bowl, combine the meatball ingredients except the sherry. Break this mixture apart into small balls or bits according to preference. Heat a wok or skillet and sauté the meat mixture until cooked to 'rare'. Do not overcook or singe the meat.

Remove the grease from the meat mixture by straining in a colander, then return to the hot wok or skillet and reheat. Add sherry and reduce.

Add this to the sauce in the pot. Simmer this mixture on the lowest possible heat for 6 or 7 hours.

Stir occasionally.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 799g (28.2 oz)
Amount per Serving
Calories 89454% of calories from fat
 % Daily Value *
Total Fat 54g 82%
Saturated Fat 12g 62%
Trans Fat 0g
Cholesterol 79mg 26%
Sodium 1140mg 48%
Total Carbohydrate 25g 25%
Dietary Fiber 14g 54%
Sugars g
Protein 76g
Vitamin A 91% Vitamin C 149%
Calcium 21% Iron 71%
* based on a 2,000 calorie diet How is this calculated?

 

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