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Mexican Chef Salad

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

20 min

Ready

35 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound smoked sausage
cut into bite sized pieces
1 each kidney beans, canned
15 ounce can, drained
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1 teaspoon chili powder
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½ teaspoon cumin
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1 each iceberg lettuce
pieces
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1 each red onion
sliced into rings or strips
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1 each green bell peppers
cut into rings or strips
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4 each tomatoes
cut into chunks
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½ pound cheddar cheese
grated
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2 each avocados
sliced
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4 each celery stalks
sliced
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1 each salad dressing, french
french onion or ranch, 8 ounce bottle
*
½ teaspoon red hot pepper sauce
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1 each taco shells
8 ounce package, crushed
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Ingredients

Amount Measure Ingredient Features
453.6 g smoked sausage
cut into bite sized pieces
1 each kidney beans, canned
15 ounce can, drained
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5 ml chili powder
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2.5 ml cumin
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1 each iceberg lettuce
pieces
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1 each red onion
sliced into rings or strips
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1 each green bell peppers
cut into rings or strips
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4 each tomatoes
cut into chunks
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226.8 g cheddar cheese
grated
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2 each avocados
sliced
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4 each celery stalks
sliced
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1 each salad dressing, french
french onion or ranch, 8 ounce bottle
*
2.5 ml red hot pepper sauce
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1 each taco shells
8 ounce package, crushed
* Camera

Directions

Brown smoked sausage in skillet.

Add beans, chili powder, and cumin, and cook 10 to 15 minutes or until thoroughly heated, stirring often.

Toss together lettuce, green pepper, tomatoes, cheese, avocado, and celery with the dressing and hot pepper sauce.

Add taco chips.

Mix in hot sausage/bean mixture and serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 547g (19.3 oz)
Amount per Serving
Calories 94767% from fat
 % Daily Value *
Total Fat 70g 108%
Saturated Fat 27g 136%
Trans Fat 0g
Cholesterol 137mg 46%
Sodium 2303mg 96%
Total Carbohydrate 12g 12%
Dietary Fiber 10g 41%
Sugars g
Protein 94g
Vitamin A 44% Vitamin C 97%
Calcium 53% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 
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