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Mesquite Grilled Cumin-And-Lime-Marinated Chicken

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

30 min

Ready

60 min
Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 tablespoon cumin
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½ cup lime juice
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2 tablespoons olive oil
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2 cloves garlic
chopped
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1 x salt and black pepper
to taste
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4 each chicken breasts
6 ounce size breasts
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Corn relsih
3 each corn
ears, in husks
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1 teaspoon olive oil
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½ cup cilantro
plus sprigs
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2 cups black beans
drained
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
15 ml cumin
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118 ml lime juice
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3E+1 ml olive oil
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2 cloves garlic
chopped
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1 x salt and black pepper
to taste
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4 each chicken breasts
6 ounce size breasts
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Corn relsih
3 each corn
ears, in husks
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5 ml olive oil
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118 ml cilantro
plus sprigs
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473 ml black beans
drained
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1 x salt and black pepper
to taste
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Directions

In a small bowl, combine cumin, lime juice, oil, garlic, salt and pepper.

Place chicken in a large bowl.

Pour marinade over chicken, mix well, cover and marinate in refrigerator 1 hour.

Grill chicken breasts over mesquite chips until fully cooked but not dry.

RELISH: Roast corn in the husks on hot grill, turning occasionally, until tender, about 15 minutes.

Remove from grill and set aside until cool enough to handle.

Remove husks and cut kernels from cobs (you should have 2 cups).

Heat oil in skillet.

Add corn and chopped cilantro; sauté 1 minute.

Stir in beans.

Season with salt and pepper to taste.

To serve, place relish in center of each of 4 plates.

Slice chicken breasts at an angle and arrange slices around the relish on each plate.

Garnish with cilantro sprigs.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 216g (7.6 oz)
Amount per Serving
Calories 34130% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 69mg 3%
Total Carbohydrate 8g 8%
Dietary Fiber 8g 31%
Sugars g
Protein 70g
Vitamin A 2% Vitamin C 18%
Calcium 6% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 
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