Search
by Ingredient

Melon, Cucumber & Tomato Salad

StarStarStarEmpty starEmpty star

Your rating

Recipe

Okay, but nothing special

 

Yield

6 servings

Prep

30 min

Cook

0 min

Ready

1 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
½ cup vegetable oil
Camera
¼ cup lemon juice
or lime
Camera
2 teaspoons sugar
Camera
½ teaspoon salt
Camera
¼ teaspoon black pepper
Camera
1 tablespoon parsley leaves
fresh, finely chopped
Camera
1 tablespoon mint leaves
fresh, finely chopped
Camera
1 small casaba
or honeydew melon
*
1 small english cucumber
peeled if desired, thinly sliced
* Camera
4 large tomatoes
ripe, firm, peeled, cubed
Camera

Ingredients

Amount Measure Ingredient Features
118 ml vegetable oil
Camera
59 ml lemon juice
or lime
Camera
1E+1 ml sugar
Camera
2.5 ml salt
Camera
1.3 ml black pepper
Camera
15 ml parsley leaves
fresh, finely chopped
Camera
15 ml mint leaves
fresh, finely chopped
Camera
1 small casaba
or honeydew melon
*
1 small english cucumber
peeled if desired, thinly sliced
* Camera
4 large tomatoes
ripe, firm, peeled, cubed
Camera

Directions

Combine oil, lemon juice, sugar, salt, pepper, parsley and mint.

Mix until well blended.

If made ahead, cover and refrigerate until next day.

About 1 hour before serving, cut melon in half; scoop out seeds.

Cut melon into thin wedges and remove rind.

In a salad bowl, combine melon, cucumber and tomatoes.

Stir dressing again; pour over salad and mix gently until well coated.

Cover and let stand at room temperature for about 45 minutes, stirring once or twice.

Yield: 6 to 8 servings.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 231g (8.1 oz)
Amount per Serving
Calories 28687% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 305mg 13%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 10%
Sugars g
Protein 4g
Vitamin A 34% Vitamin C 53%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe