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Melon, Cucumber & Tomato Salad

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Okay, but nothing special

YIELD

6 servings

PREP

30 min

COOK

0 min

READY

1 hrs

Ingredients

½ 118
CUP ML VEGETABLE OIL
¼ 59
CUP ML LEMON JUICE
or lime
2 1E+1
TEASPOONS ML SUGAR
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 15
TABLESPOON ML PARSLEY LEAVES
fresh, finely chopped
1 15
TABLESPOON ML MINT LEAVES
fresh, finely chopped
1 1
SMALL SMALL CASABA
or honeydew melon *
1 1
SMALL SMALL ENGLISH CUCUMBER
peeled if desired, thinly sliced *
4 4
LARGE LARGE TOMATOES
ripe, firm, peeled, cubed

Directions

Combine oil, lemon juice, sugar, salt, pepper, parsley and mint.

Mix until well blended.

If made ahead, cover and refrigerate until next day.

About 1 hour before serving, cut melon in half; scoop out seeds.

Cut melon into thin wedges and remove rind.

In a salad bowl, combine melon, cucumber and tomatoes.

Stir dressing again; pour over salad and mix gently until well coated.

Cover and let stand at room temperature for about 45 minutes, stirring once or twice.

Yield: 6 to 8 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 231g (8.1 oz)
Amount per Serving
Calories 286 87% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 305mg 13%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 10%
Sugars g
Protein 4g
Vitamin A 34% Vitamin C 53%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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