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Mediterranean-Style Beef Stir Fry

 

Mediterranean-Style Beef Stir Fry recipe
96

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free
 

Ingredients

12 ounces beef, round steak
boneless
2 garlic cloves
1 yellow summer squash
halved lengthwise
*
2 cups broccoli florets
1 teaspoon olive oil
1 cup tomatoes
halved
cup salad dressing, italian
¼ cup scallions, spring or green onions
sliced
6 ounces pasta, fettuccine
cooked
1 tablespoon Parmesan cheese

Directions

Trim fat from beef. Thinly slice beef across the grain into bite-size strips.

Spray a wok or large skillet with non-stick cooking spray. Heat over medium heat.

Stir-fry garlic for 15 seconds. Add squash and broccoli and stir-fry for 3 to 4 minutes or until crisp-tender. Remove from wok.

Add oil to wok, then add beef and stir-fry 3 to 4 minutes or to desired doneness.

Return vegetables to wok. Add cherry tomato halves, salad dressing, and green onions. Toss to mix. Cover to heat through.

Serve over hot pasta, and sprinkle with parmesan cheese.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 239g (8.4 oz)
Amount per Serving
Calories 42533% of calories from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 390mg 16%
Total Carbohydrate 13g 13%
Dietary Fiber 2g 9%
Sugars g
Protein 63g
Vitamin A 30% Vitamin C 69%
Calcium 6% Iron 22%
* based on a 2,000 calorie diet How is this calculated?

 

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