Search
by Ingredient

Mediterranean-Style Beef Stir Fry

StarStarStarHalf starEmpty star

Submitted by caeriegeaux

Mediterranean-Style Beef Stir Fry recipe

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

12 346.8
OUNCES ML/G BEEF, ROUND STEAK
boneless
2 2
1 1
EACH YELLOW SUMMER SQUASH
halved lengthwise *
2 473
1 5
TEASPOON ML OLIVE OIL
1 237
CUP ML TOMATOES
halved
79
¼ 59
6 173.4
OUNCES ML/G PASTA, FETTUCCINE
cooked
1 15
TABLESPOON ML PARMESAN CHEESE

Directions

Trim fat from beef. Thinly slice beef across the grain into bite-size strips.

Spray a wok or large skillet with non-stick cooking spray. Heat over medium heat.

Stir-fry garlic for 15 seconds. Add squash and broccoli and stir-fry for 3 to 4 minutes or until crisp-tender. Remove from wok.

Add oil to wok, then add beef and stir-fry 3 to 4 minutes or to desired doneness.

Return vegetables to wok. Add cherry tomato halves, salad dressing, and green onions. Toss to mix. Cover to heat through.

Serve over hot pasta, and sprinkle with parmesan cheese.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 239g (8.4 oz)
Amount per Serving
Calories 425 33% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 390mg 16%
Total Carbohydrate 13g 13%
Dietary Fiber 2g 9%
Sugars g
Protein 63g
Vitamin A 30% Vitamin C 69%
Calcium 6% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

Email this recipe