Mediterranean-Style Beef Stir Fry
Mediterranean-Style Beef Stir Fry recipe
Yield
4 servingsPrep
10 minCook
20 minReady
30 minTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 12 | ounces |
beef, round steak
boneless |
|
| 2 |
garlic cloves
|
|
|
| 1 |
yellow summer squash
halved lengthwise |
*
|
|
| 2 | cups |
broccoli florets
|
|
| 1 | teaspoon |
olive oil
|
|
| 1 | cup |
tomatoes
halved |
|
| ⅓ | cup |
salad dressing, italian
|
|
| ¼ | cup |
scallions, spring or green onions
sliced |
|
| 6 | ounces |
pasta, fettuccine
cooked |
|
| 1 | tablespoon |
Parmesan cheese
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 346.8 | ml/g |
beef, round steak
boneless |
|
| 2 | each |
garlic cloves
|
|
| 1 | each |
yellow summer squash
halved lengthwise |
*
|
| 473 | ml |
broccoli florets
|
|
| 5 | ml |
olive oil
|
|
| 237 | ml |
tomatoes
halved |
|
| 79 | ml |
salad dressing, italian
|
|
| 59 | ml |
scallions, spring or green onions
sliced |
|
| 173.4 | ml/g |
pasta, fettuccine
cooked |
|
| 15 | ml |
Parmesan cheese
|
|
Directions
Trim fat from beef. Thinly slice beef across the grain into bite-size strips.
Spray a wok or large skillet with non-stick cooking spray. Heat over medium heat.
Stir-fry garlic for 15 seconds. Add squash and broccoli and stir-fry for 3 to 4 minutes or until crisp-tender. Remove from wok.
Add oil to wok, then add beef and stir-fry 3 to 4 minutes or to desired doneness.
Return vegetables to wok. Add cherry tomato halves, salad dressing, and green onions. Toss to mix. Cover to heat through.
Serve over hot pasta, and sprinkle with parmesan cheese.
