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Mediterranean Bow Ties with Turkey Sausage

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
8 ounces bow-tie pasta (farfalle)
uncooked
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1 tablespoon vegetable oil
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1 pound turkey sausage
italian
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1 medium onions
chopped
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1 each garlic cloves
minced
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6 ounces tomato paste
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6 ounces water
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1 tablespoon dry mustard
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¼ teaspoon black pepper
freshly ground
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1 teaspoon oregano
dried
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½ teaspoon salt
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½ each cinnamon sticks
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1 tablespoon lemon juice
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½ cup feta cheese
crumbled
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g bow-tie pasta (farfalle)
uncooked
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15 ml vegetable oil
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453.6 g turkey sausage
italian
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1 medium onions
chopped
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1 each garlic cloves
minced
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173.4 ml/g tomato paste
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173.4 ml/g water
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15 ml dry mustard
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1.3 ml black pepper
freshly ground
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5 ml oregano
dried
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2.5 ml salt
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0.5 each cinnamon sticks
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15 ml lemon juice
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118 ml feta cheese
crumbled
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Directions

Prepare pasta according to package directions, drain.

In a large skillet, sauté turkey sausage, onion and garlic in oil for approximately 4 minutes, stirring constantly.

Add remaining ingredients, except the pasta and feta cheese.

Cover and simmer 10 minutes.

Add pasta and mix well.

Spoon into serving bowl and sprinkle with feta cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 286g (10.1 oz)
Amount per Serving
Calories 40241% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 1609mg 67%
Total Carbohydrate 12g 12%
Dietary Fiber 5g 19%
Sugars g
Protein 52g
Vitamin A 20% Vitamin C 83%
Calcium 17% Iron 76%
* based on a 2,000 calorie diet How is this calculated?
 

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