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Mediterranean Beef & Okra Stew

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Submitted by leuk

YIELD

8 servings

PREP

20 min

COOK

2 hrs

READY

3 hrs

Ingredients

2 1E+1
TEASPOONS ML GARLIC
minced
2 1E+1
TEASPOONS ML SALT
2 907.2
POUNDS G BEEF CHUCK
boneless
1 ½ 355
CUPS ML ONIONS
chopped
½ 2.5
TEASPOON ML BLACK PEPPER
freshly ground
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
ground
1 453.6
POUND G OKRA
halved
1 1
CAN CAN TOMATOES
chopped *

Directions

Heat oven to 325℉ (160℃). With flat side of large knife, crush garlicwith salt to form a paste.

Combine garlic paste with meat, onions and black and red peppers in a large, heavy Dutch oven.

Cover and bake 1 hour.

Stir in okra and tomatoes with liquid. Cover and cook until meat is very tender, 1 to 1½ hours more.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 203g (7.2 oz)
Amount per Serving
Calories 412 63% from fat
 % Daily Value *
Total Fat 29g 44%
Saturated Fat 11g 57%
Trans Fat 0g
Cholesterol 118mg 39%
Sodium 668mg 28%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 64g
Vitamin A 3% Vitamin C 20%
Calcium 7% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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