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Mediteranean Chicken

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Recipe

If you like rice and chicken then try this wonderful tasty triumph.

 

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

1 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups basmati rice
soak in water for 5 minutes then boil till cooked
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½ teaspoon turmeric
add to rice
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4 x chicken breasts
Grill and then cut into strips or chunks
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4 x bacon
chop into strips and cook.
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15 x mushrooms, button
peel, slice and cook
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1 x onions
cut into pieces and fry until golden
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whole cucumbers
chop into chunks
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½ whole iceberg lettuce
wash
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Ingredients

Amount Measure Ingredient Features
473 ml basmati rice
soak in water for 5 minutes then boil till cooked
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2.5 ml turmeric
add to rice
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4 x chicken breasts
Grill and then cut into strips or chunks
* Camera
4 x bacon
chop into strips and cook.
* Camera
15 x mushrooms, button
peel, slice and cook
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1 x onions
cut into pieces and fry until golden
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0.7 whole cucumbers
chop into chunks
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0.5 whole iceberg lettuce
wash
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Directions

when tumeric'd rice is ready, place in a baking tray along with the chicken, bacon, onions and mushrooms. cook for 40 minutes then serve with lettuce and cucumber.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 79g (2.8 oz)
Amount per Serving
Calories 1032% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 7g 7%
Dietary Fiber 0g 1%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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