Mediteranean Chicken
Yield
4 servingsPrep
20 minCook
40 minReady
1 hrsLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Sodium-Free, Low Sodium
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
2 | cups |
basmati rice
soak in water for 5 minutes then boil till cooked |
|
½ | teaspoon |
turmeric
add to rice |
|
4 | x |
chicken breasts
Grill and then cut into strips or chunks |
* |
4 | x |
bacon
chop into strips and cook. |
* |
15 | x |
mushrooms, button
peel, slice and cook |
* |
1 | x |
onions
cut into pieces and fry until golden |
* |
⅔ | whole |
cucumbers
chop into chunks |
* |
½ | whole |
iceberg lettuce
wash |
* |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
473 | ml |
basmati rice
soak in water for 5 minutes then boil till cooked |
|
2.5 | ml |
turmeric
add to rice |
|
4 | x |
chicken breasts
Grill and then cut into strips or chunks |
* |
4 | x |
bacon
chop into strips and cook. |
* |
15 | x |
mushrooms, button
peel, slice and cook |
* |
1 | x |
onions
cut into pieces and fry until golden |
* |
0.7 | whole |
cucumbers
chop into chunks |
* |
0.5 | whole |
iceberg lettuce
wash |
* |
Directions
when tumeric'd rice is ready, place in a baking tray along with the chicken, bacon, onions and mushrooms. cook for 40 minutes then serve with lettuce and cucumber.