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Mediteranean Chicken

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Submitted by GemmaRose

If you like rice and chicken then try this wonderful tasty triumph.

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

1 hrs

Ingredients

2 473
CUPS ML BASMATI RICE
soak in water for 5 minutes then boil till cooked
½ 2.5
TEASPOON ML TURMERIC
add to rice
4 4
X X CHICKEN BREASTS
Grill and then cut into strips or chunks *
4 4
X X BACON
chop into strips and cook. *
15 15
X X MUSHROOMS, BUTTON
peel, slice and cook *
1 1
X X ONIONS
cut into pieces and fry until golden *
0.7
WHOLE WHOLE CUCUMBERS
chop into chunks *
½ 0.5
WHOLE WHOLE ICEBERG LETTUCE
wash *

Directions

when tumeric’d rice is ready, place in a baking tray along with the chicken, bacon, onions and mushrooms. cook for 40 minutes then serve with lettuce and cucumber.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 79g (2.8 oz)
Amount per Serving
Calories 103 2% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 7g 7%
Dietary Fiber 0g 1%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Sodium-Free, Low Sodium
 
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