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Medallions of Pork with Red Wine Sauce

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Recipe

 

Yield

8 servings

Prep

15 min

Cook

20 min

Ready

35 min
Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
8 slices pork loin
boneless, 3 oz each, trimmed of fat
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1 whole cloves, ground
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½ cup red wine
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1 teaspoon balsamic vinegar
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2 teaspoons honey
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1 tablespoon olive oil
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2 tablespoons shallots
finely chopped
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2 tablespoons butter
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1 tablespoon ginger
freshly grated
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½ teaspoon thyme
dried, or 2 sprigs of fresh
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1 each bay leaves
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
8 slices pork loin
boneless, 3 oz each, trimmed of fat
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1 whole cloves, ground
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118 ml red wine
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5 ml balsamic vinegar
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1E+1 ml honey
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15 ml olive oil
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3E+1 ml shallots
finely chopped
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3E+1 ml butter
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15 ml ginger
freshly grated
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2.5 ml thyme
dried, or 2 sprigs of fresh
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1 each bay leaves
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1 x salt and black pepper
to taste
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Directions

Place pork slices on a flat surface.

Pound lightly with a mallet. Sprinkle with salt and pepper.

Combine ginger, thyme, vinegar, bay leaf, clove, wine, and honey in a bowl and blend well.

Place sliced pork in a dish and pour mixture over it.

Marinate for 10 minutes. Drain the pork medallions and pat dry.

Reserve marinate. Place meat in a single layer in skillet in the hot oil.

Cook for 5 minutes, turn and cook for 5 minutes more over medium high heat.

Reduce heat and cook meat for 2 minutes more. Transfer meat to a dish and keep warm.

In skillet add the shallots and cook stirring until wilted.

Add the reserved marinate and cook, stirring and scraping the bottom.

Cook until marinate is reduced to ¾ its original amount. Swirl in the butter and pour the sauce over the medallions.

Remove bay leaf and sprigs of thyme before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 11g (0.4 oz)
Amount per Serving
Calories 4685% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 21mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 

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