Search
by Ingredient

Meal-In-A-Bowl Potato Salad

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by micbarkl

Hearty potato salad with steamed red potatoes, hard-boiled eggs, black olives, and red onion rings in a creamy yogurt-dill dressing with Dijon mustard and lemon. Diabetic-friendly and satisfying enough for a main dish.

YIELD

6 servings

PREP

20 min

COOK

10 min

READY

30 min

This potato salad earns the “meal in a bowl” title honestly. Steamed red potatoes with their skins on, hard-boiled eggs, briny black olives, and crisp red onion rings all come together under a tangy yogurt-dill dressing that skips the mayo entirely.

Steaming the potatoes instead of boiling them is a smart move here. They hold their shape better and don’t get waterlogged, so the dressing clings to each piece instead of sliding off. Leave small potatoes whole and cut larger ones into halves or quarters with a sharp knife to keep the skins intact.

The dressing does a lot with simple ingredients. Low-fat yogurt gives it body, fresh dill and lemon juice add brightness, and Dijon mustard brings a sharp bite underneath. Discarding two of the four egg yolks keeps the salad lighter while the whites still give you protein and substance.

Pro Tips

  • Steam potatoes until just fork-tender, not soft. Overcooked potatoes crumble when you toss the salad.
  • Let the potatoes cool slightly before dressing. Hot potatoes absorb dressing faster, but room temperature gives you a better coating.
  • Use fresh dill if you can find it. Dried dill works but the flavor is noticeably flatter.
  • This salad works great at room temperature or cold, making it ideal for picnics and potlucks.

Variations

  • Add steamed green beans or blanched asparagus for extra vegetables and color.
  • Swap yogurt for Greek yogurt for an even thicker, tangier dressing.
  • Toss in a handful of capers for a salty, Mediterranean twist.

Ingredients

Salad
1 ½ 680.4
POUNDS G RED SKINNED POTATOES
unpeeled
1 1
GREEN GREEN BLACK PEPPER
seeded and, sliced crosswise into rings *
4 4
LARGE LARGE EGGS
hard-boiled
½ 0.5
SMALL SMALL RED ONIONS
thinly sliced and, separated into rings
½ 118
CUP ML BLACK OLIVES
pitted, ripe, sliced in half crosswise *
¼ 59
CUP ML PARSLEY LEAVES
minced
Dressing
1 ¼ 296
CUPS ML YOGURT, LOW-FAT
plain
3 45
TABLESPOONS ML DILL WEED
fresh, snipped
1 15
TABLESPOON ML LEMON JUICE
1 15
TABLESPOON ML OLIVE OIL
1 ½ 7.5
TEASPOONS ML DIJON MUSTARD
½ 2.5
TEASPOON ML SUGAR
¼ 1.3
TEASPOON ML SALT
optional
½ 2.5
TEASPOON ML BLACK PEPPER
freshly ground

Directions

Steam the unpeeled potatoes until they are just tender when pierced with a fork, but not mushy.

If they are very small, leave them whole, or, when cool enough to handle, cut them in half or quarters with a very sharp knife, taking care not to pull off the skin.

Place them in a large bowl, or on a serving platter surrounded by the green pepper rings.

Slice the eggs crosswise, but remove and discard two of the yolks.

Arrange the slices over the potatoes.

Add the onion rings and olives, and sprinkle the salad with the parsley.

In a small bowl, combine the dressing ingredients.

Pour the dressing over the salad.

Either serve the salad as is, or toss it gently.

The salad may be served at room temperature or chilled.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 236g (8.3 oz)
Amount per Serving
Calories 202 28% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 144mg 48%
Sodium 218mg 9%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 18%
Sugars g
Protein 22g
Vitamin A 10% Vitamin C 22%
Calcium 20% Iron 48%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

    Email this recipe