Meal-In-A-Bowl Potato Salad
Submitted by micbarkl
Hearty potato salad with steamed red potatoes, hard-boiled eggs, black olives, and red onion rings in a creamy yogurt-dill dressing with Dijon mustard and lemon. Diabetic-friendly and satisfying enough for a main dish.
YIELD
6 servingsPREP
20 minCOOK
10 minREADY
30 minThis potato salad earns the “meal in a bowl” title honestly. Steamed red potatoes with their skins on, hard-boiled eggs, briny black olives, and crisp red onion rings all come together under a tangy yogurt-dill dressing that skips the mayo entirely.
Steaming the potatoes instead of boiling them is a smart move here. They hold their shape better and don’t get waterlogged, so the dressing clings to each piece instead of sliding off. Leave small potatoes whole and cut larger ones into halves or quarters with a sharp knife to keep the skins intact.
The dressing does a lot with simple ingredients. Low-fat yogurt gives it body, fresh dill and lemon juice add brightness, and Dijon mustard brings a sharp bite underneath. Discarding two of the four egg yolks keeps the salad lighter while the whites still give you protein and substance.
Pro Tips
- Steam potatoes until just fork-tender, not soft. Overcooked potatoes crumble when you toss the salad.
- Let the potatoes cool slightly before dressing. Hot potatoes absorb dressing faster, but room temperature gives you a better coating.
- Use fresh dill if you can find it. Dried dill works but the flavor is noticeably flatter.
- This salad works great at room temperature or cold, making it ideal for picnics and potlucks.
Variations
- Add steamed green beans or blanched asparagus for extra vegetables and color.
- Swap yogurt for Greek yogurt for an even thicker, tangier dressing.
- Toss in a handful of capers for a salty, Mediterranean twist.
Ingredients
Directions
Steam the unpeeled potatoes until they are just tender when pierced with a fork, but not mushy.
If they are very small, leave them whole, or, when cool enough to handle, cut them in half or quarters with a very sharp knife, taking care not to pull off the skin.
Place them in a large bowl, or on a serving platter surrounded by the green pepper rings.
Slice the eggs crosswise, but remove and discard two of the yolks.
Arrange the slices over the potatoes.
Add the onion rings and olives, and sprinkle the salad with the parsley.
In a small bowl, combine the dressing ingredients.
Pour the dressing over the salad.
Either serve the salad as is, or toss it gently.
The salad may be served at room temperature or chilled.
Comments



