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Meal-In-A-Bowl Potato Salad

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Submitted by micbarkl

YIELD

6 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

Salad
1 ½ 680.4
POUNDS G RED SKINNED POTATOES
unpeeled
1 1
GREEN GREEN BLACK PEPPER
seeded and, sliced crosswise into rings *
4 4
LARGE LARGE EGGS
hard-boiled
½ 0.5
SMALL SMALL RED ONION
thinly sliced and, separated into rings
½ 118
CUP ML BLACK OLIVES
pitted, ripe, sliced in half crosswise *
¼ 59
CUP ML PARSLEY LEAVES
minced
Dressing
1 ¼ 296
CUPS ML YOGURT, LOW-FAT
plain
3 45
TABLESPOONS ML DILL WEED
fresh, snipped
1 15
TABLESPOON ML LEMON JUICE
1 15
TABLESPOON ML OLIVE OIL
1 ½ 7.5
TEASPOONS ML DIJON MUSTARD
½ 2.5
TEASPOON ML SUGAR
¼ 1.3
TEASPOON ML SALT
optional
½ 2.5
TEASPOON ML BLACK PEPPER
freshly ground

Directions

Steam the unpeeled potatoes until they are just tender when pierced with a fork, but not mushy.

If they are very small, leave them whole, or, when cool enough to handle, cut them in half or quarters with a very sharp knife, taking care not to pull off the skin.

Place them in a large bowl, or on a serving platter surrounded by the green pepper rings.

Slice the eggs crosswise, but remove and discard two of the yolks.

Arrange the slices over the potatoes.

Add the onion rings and olives, and sprinkle the salad with the parsley.

In a small bowl, combine the dressing ingredients.

Pour the dressing over the salad.

Either serve the salad as is, or toss it gently.

The salad may be served at room temperature or chilled.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 236g (8.3 oz)
Amount per Serving
Calories 202 28% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 144mg 48%
Sodium 218mg 9%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 18%
Sugars g
Protein 22g
Vitamin A 10% Vitamin C 22%
Calcium 20% Iron 48%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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