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McT's Conch Chowder

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 large onions
diced
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1 each sweet red bell peppers
diced
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2 large potatoes
peeled, cubed
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6 ounces bacon
diced
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15 ounces tomato purée (passata)
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8 ounces clam juice
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8 ounces tomatoes, canned
canned, diced
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2 pounds conch
diced
*
1 tablespoon salt
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1 tablespoon thyme
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2 teaspoons black pepper
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1 each bay leaves
crushed
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2 ounces red hot pepper sauce
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1 each jalapeño pepper
diced
* Camera

Ingredients

Amount Measure Ingredient Features
2 large onions
diced
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1 each sweet red bell peppers
diced
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2 large potatoes
peeled, cubed
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173.4 ml/g bacon
diced
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433.5 ml/g tomato purée (passata)
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231.2 ml/g clam juice
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231.2 ml/g tomatoes, canned
canned, diced
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907.2 g conch
diced
*
15 ml salt
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15 ml thyme
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1E+1 ml black pepper
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1 each bay leaves
crushed
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57.8 ml/g red hot pepper sauce
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1 each jalapeño pepper
diced
* Camera

Directions

Sauté bacon until soft-cooked; add green peppers and onion to skillet and sauté to al dente stage.

Place in a large pot and add tomato purée, diced tomatoes, clam juice, salt, pepper, bay leaf, thyme, potatoes, jalapeno, hot sauce, and conch.

Bring to a low boil for 15 minutes, then simmer for 1 hour.

To hold until serving time, cool to room temp- erature and refrigerate.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 340g (12.0 oz)
Amount per Serving
Calories 30436% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 1955mg 81%
Total Carbohydrate 12g 12%
Dietary Fiber 5g 20%
Sugars g
Protein 29g
Vitamin A 13% Vitamin C 134%
Calcium 6% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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