Search
by Ingredient

McDougall Cajun Red Beans & Rice

StarStarStarStarHalf star

Submitted by big tom

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

½ 118
CUP ML WATER
1 1
EACH EACH ONIONS
chopped
1 1
EACH EACH GREEN BELL PEPPERS
chopped
2 2
BUNCHES BUNCHES SCALLIONS, SPRING OR GREEN ONIONS
chopped *
2 2
CLOVES CLOVES GARLIC
minced
8 231.2
OUNCES ML/G TOMATO SAUCE
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
1 5
TEASPOON ML DIJON MUSTARD
½ 2.5
TEASPOON ML OREGANO
ground
1 1
EACH EACH BAY LEAVES *
0.6
TEASPOON ML CAYENNE PEPPER
4 946
CUPS ML BEANS
cooked

Directions

Place water in a large saucepot with the onion, green pepper, scallions and garlic.

Cook, stirring occasionally, over low heat for 10 minutes.

Add remaining ingredients.

Cook, covered, over low heat for 20 minutes.

Remove bay leaf.

Serve over brown rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 410g (14.5 oz)
Amount per Serving
Calories 317 12% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 1114mg 46%
Total Carbohydrate 20g 20%
Dietary Fiber 16g 64%
Sugars g
Protein 30g
Vitamin A 7% Vitamin C 68%
Calcium 17% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
More health news

    Email this recipe