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Marti's Whole Wheat Bread

 
10

Delicious homemade bread!

Yield

60

servings

Prep

10

min

Cook

1

hrs

Ready

1

hrs

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

12 cups whole-wheat flour
2 tablespoons yeast, active dry
eaping
½ cup gluten flour
*
5 cups water
warm
1 cup yogurt, plain
½ cup vegetable oil
½ cup honey
1 tablespoon salt

Directions

kPut ingredients into bread machine and press "Start".

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 53g (1.9 oz)
Amount per Serving
Calories 18220% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 201mg 8%
Total Carbohydrate 11g 11%
Dietary Fiber 5g 20%
Sugars g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Whole grain wheat berries

Whole Grains lead to Weight Loss, Lower Body Fat and Heart Health

A recent study reports that people who substitute whole grains for refined grains in their diet reduce body fat that is linked to cardiovascular disease and diabetes. There are many easy ways to replace refined grains with whole grains in your favorite recipes.

More breaking news

 

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