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Marinated Flank Steak-Best

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Recipe

 

Yield

2 servings

Prep

130 min

Cook

8 min

Ready

150 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
½ cup soy sauce, tamari
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3 tablespoons vegetable oil
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3 tablespoons honey
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¾ teaspoon ginger
ground
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½ teaspoon garlic
minced
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1 ½ pounds beef, flank steak (london broil)
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Ingredients

Amount Measure Ingredient Features
118 ml soy sauce, tamari
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45 ml vegetable oil
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45 ml honey
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3.8 ml ginger
ground
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2.5 ml garlic
minced
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680.4 g beef, flank steak (london broil)
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Directions

Mix marinade with fork in shallow dish.

Add steak and coat both sides.

Cover and let stand 2 hours at room temperature or all day in refrigerator.

Grill or broil or rack about 4 inches from heat, for 3 or 4 minutes each side.

Let stand 5 minutes before slicing thinly across the grain.

Heat remaining marinade thoroughly and serve over or with sliced meat.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 456g (16.1 oz)
Amount per Serving
Calories 78244% from fat
 % Daily Value *
Total Fat 38g 59%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 112mg 37%
Sodium 3782mg 158%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 2%
Sugars g
Protein 155g
Vitamin A 0% Vitamin C 1%
Calcium 10% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
 

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