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Marinated Flank Steak-Best

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Submitted by peace07

YIELD

2 servings

PREP

130 min

COOK

8 min

READY

150 min

Ingredients

½ 118
3 45
TABLESPOONS ML VEGETABLE OIL
3 45
TABLESPOONS ML HONEY
¾ 3.8
TEASPOON ML GINGER
ground
½ 2.5
TEASPOON ML GARLIC
minced
1 ½ 680.4

Directions

Mix marinade with fork in shallow dish.

Add steak and coat both sides.

Cover and let stand 2 hours at room temperature or all day in refrigerator.

Grill or broil or rack about 4 inches from heat, for 3 or 4 minutes each side.

Let stand 5 minutes before slicing thinly across the grain.

Heat remaining marinade thoroughly and serve over or with sliced meat.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 456g (16.1 oz)
Amount per Serving
Calories 782 44% from fat
 % Daily Value *
Total Fat 38g 59%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 112mg 37%
Sodium 3782mg 158%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 2%
Sugars g
Protein 155g
Vitamin A 0% Vitamin C 1%
Calcium 10% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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