Marinated Beef
Yield
4 servingsPrep
15 minCook
15 minReady
30 minTrans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
beef, sirloin steak
boneless, cut into 1 inch cubes |
|
| 2 | tablespoons |
lemon juice
|
|
| 2 | tablespoons |
onions
grated |
|
| 2 | tablespoons |
red wine vinegar
|
|
| 2 | tablespoons |
vegetable oil
|
|
| ¼ | teaspoon |
cumin
ground |
|
| ¼ | teaspoon |
garlic powder
|
|
| ¼ | teaspoon |
red pepper flakes
crushed |
|
| ½ | each |
green bell peppers
cut into 4 pieces |
|
| ½ | each |
sweet red bell peppers
cut into 4 pieces |
|
| ½ | each |
sweet yellow bell peppers
cut into 4 pieces |
|
| 4 | small |
onions
parboiled |
|
| 1 | x |
salt and black pepper
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
beef, sirloin steak
boneless, cut into 1 inch cubes |
|
| 3E+1 | ml |
lemon juice
|
|
| 3E+1 | ml |
onions
grated |
|
| 3E+1 | ml |
red wine vinegar
|
|
| 3E+1 | ml |
vegetable oil
|
|
| 1.3 | ml |
cumin
ground |
|
| 1.3 | ml |
garlic powder
|
|
| 1.3 | ml |
red pepper flakes
crushed |
|
| 0.5 | each |
green bell peppers
cut into 4 pieces |
|
| 0.5 | each |
sweet red bell peppers
cut into 4 pieces |
|
| 0.5 | each |
sweet yellow bell peppers
cut into 4 pieces |
|
| 4 | small |
onions
parboiled |
|
| 1 | x |
salt and black pepper
to taste |
*
|
Directions
Combine lemon juice, onion, vinegar, oil, cumin, garlic powder and red pepper in bowl.
Add beef cubes, stirring to coat.
Thread beef cubes and pepper pieces onto 4 skewers, adding 1 onion to each.
Place kabobs on rack in broiler so surface of meat is 3 to 4 inches from heat.
Broil 12 to 15 minutes, turning occasionally, to desired doneness.
Season with salt and pepper to taste.
