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Marinated Beef

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Submitted by shirleyd10

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 453.6
POUND G BEEF, SIRLOIN STEAK
boneless, cut into 1 inch cubes
2 3E+1
TABLESPOONS ML LEMON JUICE
2 3E+1
TABLESPOONS ML ONIONS
grated
2 3E+1
TABLESPOONS ML RED WINE VINEGAR
2 3E+1
TABLESPOONS ML VEGETABLE OIL
¼ 1.3
TEASPOON ML CUMIN
ground
¼ 1.3
TEASPOON ML GARLIC POWDER
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
crushed
½ 0.5
EACH EACH GREEN BELL PEPPERS
cut into 4 pieces
½ 0.5
EACH EACH SWEET RED BELL PEPPERS
cut into 4 pieces
½ 0.5
EACH EACH SWEET YELLOW BELL PEPPERS
cut into 4 pieces
4 4
SMALL SMALL ONIONS
parboiled
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Combine lemon juice, onion, vinegar, oil, cumin, garlic powder and red pepper in bowl.

Add beef cubes, stirring to coat.

Thread beef cubes and pepper pieces onto 4 skewers, adding 1 onion to each.

Place kabobs on rack in broiler so surface of meat is 3 to 4 inches from heat.

Broil 12 to 15 minutes, turning occasionally, to desired doneness.

Season with salt and pepper to taste.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 263g (9.3 oz)
Amount per Serving
Calories 305 39% from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 75mg 3%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 70g
Vitamin A 12% Vitamin C 138%
Calcium 5% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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