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Maple Custards

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

40 min

Ready

55 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ cup maple syrup
pure
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4 teaspoons maple syrup
for topping
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¾ cup milk, skim
cup evaporated milk
skim
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2 large eggs
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2 large egg yolks
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Ingredients

Amount Measure Ingredient Features
118 ml maple syrup
pure
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2E+1 ml maple syrup
for topping
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177 ml milk, skim
158 ml evaporated milk
skim
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2 large eggs
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2 large egg yolks
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Directions

In a saucepan over high heat, bring ½ cup maple syrup to a boil.

Cook until thickened and reduced to about ¼ c, about 4 minutes.

Reduce heat to low; pour in skim milk and evaporated skim milk.

Stir until the syrup has blended with the milk.

Remove from the heat. In a mixing bowl, lightly whisk eggs and egg yolks until combined.

Gradually whisk the hot milk mixture into the eggs.

Skim off any foam and pour the mixture into four 6 oz custard cups or ramekins.

Preheat over to 350℉ (180℃). Place the filled custard cups in a shallow baking dish and add enough hot water to come ⅔ of the way up the sides of the cups.

Bake for 30 to 40 minutes, or until a knife inserted in the center of a custard comes out clean.

Serve the custards warm or chilled, with 1 teaspoon of the remaining maple syrup drizzled over each.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 22926% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 218mg 73%
Sodium 89mg 4%
Total Carbohydrate 12g 12%
Dietary Fiber 0g 0%
Sugars g
Protein 15g
Vitamin A 6% Vitamin C 1%
Calcium 17% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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