Don't miss another issue…      Subscribe

Manila Clams with Black Bean and Ginger Sauce

 

23

Yield

servings

Prep

15

min

Cook

5

min

Ready

20

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

2 teaspoons peanut oil
2 tablespoons ginger
finely minced
1 tablespoon garlic
finely minced
1 each jalapeño pepper
seeded, minced
*
¼ cup scallions, spring or green onions
minced
24 each clams
manila or new zealand cockles
*
¼ cup chinese (xiao xiang) wine
or dry sherry
*
1 tablespoon oyster sauce
1 teaspoon soy sauce, tamari
thin
½ teaspoon sugar
2 tablespoons black beans
salted, crushed
2 teaspoons cornstarch
½ teaspoon sesame oil

Directions

Place oil in a wok over medium high heat.

Stir fry the ginger, garlic, jalapeno, and scallions for 1 minute.

Add the clams and stir well to blend.

Add the Shoa Hsing and a scant ¾ cup water.

Cover wok, and boil the clams open for about 2 to 3 minutes.

Remove clams and place in a colander; shake over wok to let the juices run off into wok.

Set aside.

To the wok, add the oyster sauce, the soy sauce, the sugar and the black beans.

Stir well.

Cook over medium high heat for 30 seconds.

Mix the cornstarch in a small cup with a little water until a milky liquid is formed, then add to the boiling liquid in the wok (which will thicken immediately).

Stir well for 10 seconds, remove from heat, and add sesame oil.

Return clams to wok and toss to coat.

Serve immediately.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 24g (0.8 oz)
Amount per Serving
Calories 4657% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 199mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 3%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Large variety of dried beans in burlap containers

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Preparing beans from scratch is one of the least expensive ways to stay full and healthy. Dr Maoshing Ni, in his article “The Healthy Benefits of Beans and Legumes,” states that...

More breaking news

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed