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Maharagwe (Spiced Red Beans in Coconut Milk)

 

38

Yield

4

servings

Prep

5

min

Cook

25

min

Ready

30

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

1 cup red kidney beans
dried
2 medium yellow onion
chopped
*
1 tablespoon vegetable oil
2 each tomatoes
chopped
1 teaspoon salt
2 teaspoons turmeric
3 each hot chili peppers
ground
*
2 cups coconut milk

Directions

In a large pot, cover the beans with water and simmer until they are tender.

Sauté the onions in the oil until golden. Add, with the remaining ingredients, to the pot and simmer for several minutes until the beans are very tender and the tomatoes are cooked.

Serve over rice or a stiff porridge.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 244g (8.6 oz)
Amount per Serving
Calories 37577% of calories from fat
 % Daily Value *
Total Fat 32g 50%
Saturated Fat 22g 109%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 831mg 35%
Total Carbohydrate 7g 7%
Dietary Fiber 6g 23%
Sugars g
Protein 13g
Vitamin A 10% Vitamin C 18%
Calcium 5% Iron 29%
* based on a 2,000 calorie diet How is this calculated?

 

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