Search
by Ingredient

Maharagwe (Spiced Red Beans in Coconut Milk)

StarStarStarHalf starEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

5 min

Cook

25 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup red kidney beans
dried
Camera
2 medium yellow onion
chopped
* Camera
1 tablespoon vegetable oil
Camera
2 each tomatoes
chopped
Camera
1 teaspoon salt
Camera
2 teaspoons turmeric
Camera
3 each hot chili peppers
ground
* Camera
2 cups coconut milk
Camera

Ingredients

Amount Measure Ingredient Features
237 ml red kidney beans
dried
Camera
2 medium yellow onion
chopped
* Camera
15 ml vegetable oil
Camera
2 each tomatoes
chopped
Camera
5 ml salt
Camera
1E+1 ml turmeric
Camera
3 each hot chili peppers
ground
* Camera
473 ml coconut milk
Camera

Directions

In a large pot, cover the beans with water and simmer until they are tender.

Sauté the onions in the oil until golden. Add, with the remaining ingredients, to the pot and simmer for several minutes until the beans are very tender and the tomatoes are cooked.

Serve over rice or a stiff porridge.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 244g (8.6 oz)
Amount per Serving
Calories 37577% from fat
 % Daily Value *
Total Fat 32g 50%
Saturated Fat 22g 109%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 831mg 35%
Total Carbohydrate 7g 7%
Dietary Fiber 6g 23%
Sugars g
Protein 13g
Vitamin A 10% Vitamin C 18%
Calcium 5% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe