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MacKinac Island Omelet

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Submitted by Sandy53

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

4 4
LARGE LARGE EGGS
separated
6 173.4
2 3E+1
TABLESPOONS ML MILK
1 1
DASH DASH SALT *
2 3E+1
TABLESPOONS ML BUTTER
½ 118
2 3E+1
TABLESPOONS ML ALMONDS
sliced, toasted

Directions

Beat egg whites until stiff but not dry.

Beat combined yolks, milk and salt until thick and lemon colored.

Fold into egg whites.

Melt butter in 10” ovenproof skillet over medium-high heat.

Add egg mixture cook 3 minutes or until underside is golden brown.

Bake at 325 degrees 10 to 12 minutes or until knife inserted near center comes out clean.

Remove from oven.

Make a deep crease across center of top.

Place cheese spread on half of omelet; continue baking until cheese spread begins to melt.

Slip spatula underneath, tip skillet to loosen and gently fold in half.

Combine preserves and almonds; heat thoroughly, stirring occasionally.

Serve over omelet.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 67g (2.4 oz)
Amount per Serving
Calories 142 78% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 227mg 76%
Sodium 113mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 14g
Vitamin A 9% Vitamin C 0%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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