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Lucy's Salmon Soup

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 tablespoons butter
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1 cup onions
chopped
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¼ cup celery
chopped
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1 cup potatoes
diced
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¼ teaspoon white pepper
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1 ¼ teaspoons thyme
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¼ teaspoon dill weed
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2 tablespoons all-purpose flour
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ounce tomatoes, stewed, canned
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3 cups milk
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7 ¾ ounces canned salmon
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2 tablespoons parsley leaves
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1 cup monterey jack cheese
grated
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Ingredients

Amount Measure Ingredient Features
6E+1 ml butter
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237 ml onions
chopped
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59 ml celery
chopped
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237 ml potatoes
diced
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1.3 ml white pepper
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6.3 ml thyme
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1.3 ml dill weed
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3E+1 ml all-purpose flour
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3.6 ml/g tomatoes, stewed, canned
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7.1E+2 ml milk
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224 ml/g canned salmon
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3E+1 ml parsley leaves
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237 ml monterey jack cheese
grated
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Directions

Melt 2 tablespoons butter, sauté celery and onions.

Add potatoes and enough water to cover.

Simmer until potatoes are tender.

Melt remaining 2 tablespoons butter; blend in 2 tablespoons flour to make a roux.

Add roux and evaporated milk to potatoes.

Heat until thickened over medium heat stirring constantly.

Add seasonings, salmon and tomatoes.

Heat until steamy.

Do not boil.

Add cheese just before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 352g (12.4 oz)
Amount per Serving
Calories 41956% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 15g 77%
Trans Fat 0g
Cholesterol 114mg 38%
Sodium 534mg 22%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 5%
Sugars g
Protein 54g
Vitamin A 22% Vitamin C 12%
Calcium 60% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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