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Low Sodium Beef Stroganoff

 

Traditional beef stroganoff prepared with health in mind.
183

Yield

4

servings

Prep

10

hrs

Cook

50

min

Ready

1

hrs

Trans-fat Free, Low Carb
 

Ingredients

1/4 cup canola oil
2 x onions
*
1 cup mushrooms, canned
1 pound ground beef
3 x tomatoes
*
2 tablespoons all-purpose flour
1 teaspoon salt
1 tablespoon worcestershire sauce
½ cup sour cream

Directions

Slice onions thin and cook slowly in salad oil.

While onions are cooking, drain mushrooms and add to onions.

Cook 5 minutes together, then remove both to a bowl.

Brown the ground beef in oil.

If using ripe tomatoes, peel and chop (or use canned tomatoes, juice and all).

Sprinkle over browned beef two tablespoons of flour. Blend in well.

Stir in tomatoes and add salt, pepper and Worcestershire.

Cover skillet and let meat and tomato mixture cook over low heat for almost an hour.

Then add onions and mushrooms.

Last add sour cream; cook very slowly covered for one-half hour longer at which time it is ready to serve.

This heart healthy recipe serves four, and should be ladled over rice in separate dishes.

 

* not incl. in nutrient facts

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Comments

healthy-eater

If you prepare this recipe with ow sodium salt, you will receive very little sodium per serving.

about 11 years ago

Nutrition Facts

Serving Size 205g (7.2 oz)
Amount per Serving
Calories 48770% of calories from fat
 % Daily Value *
Total Fat 38g 58%
Saturated Fat 12g 58%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 906mg 38%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 59g
Vitamin A 4% Vitamin C 1%
Calcium 7% Iron 20%
* based on a 2,000 calorie diet How is this calculated?

 

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