Low Sodium Beef Stroganoff
Traditional beef stroganoff prepared with health in mind. 183
Slice onions thin and cook slowly in salad oil.
While onions are cooking, drain mushrooms and add to onions.
Cook 5 minutes together, then remove both to a bowl.
Brown the ground beef in oil.
If using ripe tomatoes, peel and chop (or use canned tomatoes, juice and all).
Sprinkle over browned beef two tablespoons of flour. Blend in well.
Stir in tomatoes and add salt, pepper and Worcestershire.
Cover skillet and let meat and tomato mixture cook over low heat for almost an hour.
Then add onions and mushrooms.
Last add sour cream; cook very slowly covered for one-half hour longer at which time it is ready to serve.
This heart healthy recipe serves four, and should be ladled over rice in separate dishes.