Low Fat Three-Bean And Wild-Rice Casserole

Directions

In 12 inch skillet over medium heat, in hot margarine, cook carrots, onion, mushrooms, and salt until vegetables are golden brown. In 2 quart saucepan over medium heat, heat condensed cream of mushroom soup and water to boiling. In deep 2½ quart casserole, stir carrot mixture, hot soup mixture, and wild rice. Cover and bake in 400℉ (200℃) oven for 1 hour. Rinse and drain kidney beans and great northern beans. Stir kidney beans, great northern beans, lima beans and pepper into casserole; cover and bake 20 minutes longer or until hot. Stir before serving.

Yields 9 servings.

Per Serving 1 Cup Calories 260 Fat 2 grams