Low-Fat Glazed Chicken in Crockpot
If you're looking for a light dinner, try this succulent crockpot dish.
Yield
6 servingsPrep
30 minCook
7 hrsReady
7 hrsLow Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | ounces |
orange juice
frozen concentrate |
|
| 3 | each |
chicken breasts
split |
|
| ½ | teaspoon |
marjoram
|
*
|
| 1 | dash |
nutmeg
ground |
*
|
| 1 | dash |
garlic powder
optional |
*
|
| ¼ | cup |
water
|
|
| 2 | tablespoons |
cornstarch
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 173.4 | ml/g |
orange juice
frozen concentrate |
|
| 3 | each |
chicken breasts
split |
|
| 2.5 | ml |
marjoram
|
*
|
| 1 | dash |
nutmeg
ground |
*
|
| 1 | dash |
garlic powder
optional |
*
|
| 59 | ml |
water
|
|
| 3E+1 | ml |
cornstarch
|
|
Directions
Combine thawed orange juice concentrate (not regular orange juice) in bowl along with the marjoram, garlic powder and nutmeg. Split the chicken breasts to make 6 serving sizes. Dip each piece into the orange juice to coat completely. Place in crockpot. Pour the remaining orange juice mixture over the chicken. Cover and cook on low for 7 to 9 hours, or cook on high for 4 hours if you wish. Precise cooking time is not important in crockpot cooking.
When chicken is done, remove to serving platter. Pour the sauce that remains in crockpot into a saucepan. Mix the cornstarch and water and stir into the juice in pan. Cook over medium heat, stirring constantly, until thick and bubbly. Serve the sauce over the chicken.
