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Long Beans with Wild Rice

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

45 min

Ready

60 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ cup wild rice
uncooked
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2 cups water
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1 x salt
to taste
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1 teaspoon vegetable oil
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½ Lb green beans
or long beans, wash,
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½ medium sweet red bell peppers
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1 x black pepper
to taste
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½ teaspoon sugar
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Ingredients

Amount Measure Ingredient Features
118 ml wild rice
uncooked
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473 ml water
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1 x salt
to taste
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5 ml vegetable oil
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0.5 Lb green beans
or long beans, wash,
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0.5 medium sweet red bell peppers
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1 x black pepper
to taste
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2.5 ml sugar
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Directions

In a heavy saucepan, combine the rice and water.

Add salt to taste; heat to boiling.

Reduce heat, cover and simmer for 35 to 45 min; check for doneness.

Drain if necessary.

In a medium frying pan, heat the veg oil.

Add the finely chopped beans and stir-fry for 2 to 3 min.

Mix in bell pepper, scallions, more salt if desired, pepper and sugar.

Add cooked wild rice and stir-fry for 2 to 3 more min.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 3631% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 9% Vitamin C 32%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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