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Lisas Swiss Steak

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Submitted by Bacchus

YIELD

servings

PREP

10 min

COOK

1

READY

?

Ingredients

1 1
BEEF, ROUND STEAK
, tenderized *
1 237
CUP ML ALL-PURPOSE FLOUR
seasoned with salt and pepper
1 1
CAN CAN MUSHROOMS
4 oz. undrained *
1 1
CAN CAN TOMATO PASTE
6 oz.
1 1
CAN CAN TOMATOES
ready diced tomatoes with juice, 14.5 oz. can *
1 1
CAN CAN GRAVY
prepared mushroom gravy, 10 oz.can
1 1
CAN CAN TOMATO SAUCE *
2 2
LARGE LARGE ONIONS
sweet onions, thinly sliced

Directions

Cut up round steak into portion sized pieces.

Dredge in flour and brown both sides in hot oil.

Remove and place in casserole dish. Top with sliced onions and mushrooms.

In a bowl combine remaining ingredients.

Blend until smooth, pour over all.

Bake at 350℉ (180℃) for 1½ hours.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 222g (7.8 oz)
Amount per Serving
Calories 239 9% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 459mg 19%
Total Carbohydrate 16g 16%
Dietary Fiber 5g 20%
Sugars g
Protein 19g
Vitamin A 17% Vitamin C 38%
Calcium 5% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 

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