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Linguine with Mussels Sun-Dried Tomatoes & Olives

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Submitted by mel55555

YIELD

servings

PREP

30 min

COOK

15 min

READY

45 min

Ingredients

12 346.8
OUNCES ML/G PASTA, LINGUINE
79
¼ 59
CUP ML ONIONS
chopped
¼ 59
CUP ML WHITE WINE
dry *
¼ 59
CUP ML FISH STOCK
or chicken stock
1 453.6
POUND G MUSSELS
2 3E+1
TABLESPOONS ML OLIVE OIL
2 1E+1
TEASPOONS ML GARLIC
crushed
1 ½ 355
CUPS ML SWEET RED BELL PEPPERS
sliced
2 ½ 591
CUPS ML TOMATOES
diced
79
CUP ML BLACK OLIVES
sliced *
½ 118
CUP ML BASIL
fresh, chopped or 2 teaspoon dried *

Directions

Cook pasta in boiling water according to package instructions or until firm to the bite.

Drain and place in serving bowl.

Pour boiling water over sun-dried tomatoes.

Let soak for 15 minutes. Drain and chop.

In large saucepan combine onions, wine and stock.

Bring to a boil.

Add mussels.

Cover and simmer for approximately 3 minutes, or until mussels open.

Discard any that remain closed.

Remove mussels from shell and reserve.

In medium nonstick skillet, heat oil; sauté garlic, red peppers and tomatoes just until peppers are tender, Add olives, sundried tomatoes and reserved mussels. Pour over pasta. Sprinkle with basil and pepper, and toss. Notes: Replace mussels with clams or use a combination. Buy dry sun-dried tomatoes, not one in oil to reduced calories and fat. Make ahead; early in the day prepare entire sauce. Reheat gently, adding some water if sauce appears too thick.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 382g (13.5 oz)
Amount per Serving
Calories 612 20% from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 574mg 24%
Total Carbohydrate 27g 27%
Dietary Fiber 6g 22%
Sugars g
Protein 81g
Vitamin A 48% Vitamin C 128%
Calcium 8% Iron 63%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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