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Lima Beans and Sausage

 

28

Yield

6

servings

Prep

5

min

Cook

30

min

Ready

35

min

Low Cholesterol, Trans-fat Free, High Fiber
 

Ingredients

4 cups lima beans
fresh, shelled
2 cups smoked sausage
sliced
*
¾ cup onions
finely chopped
2 tablespoons bacon drippings
*
1 teaspoon salt
½ teaspoon black pepper

Directions

Put beans in 3 quart pot and cover with water.

Bring to a boil and cook until tender.

While beans are cooking, put bacon drippings, onion and sausage in skillet and cook until light brown.

When beans are tender, add sausage, onion, salt and pepper to boiling beans.

Cook on medium heat for 10 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 135g (4.8 oz)
Amount per Serving
Calories 24732% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 755mg 31%
Total Carbohydrate 10g 10%
Dietary Fiber 6g 26%
Sugars g
Protein 26g
Vitamin A 8% Vitamin C 22%
Calcium 5% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

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