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Lima Bean Spread with Cumin And Herbs

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Submitted by happyzhangbo

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YIELD

8 servings

PREP

10 min

COOK

15 min

READY

50 min

Ingredients

10 289
OUNCES ML/G LIMA BEANS, CANNED
frozen *
4 4
CLOVES CLOVES GARLIC
crushed and peeled
¼ 1.3
TEASPOON ML SWEET RED BELL PEPPERS
crushed
2 3E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
4 2E+1
TEASPOONS ML LEMON JUICE
1 5
TEASPOON ML CUMIN
ground
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
freshly ground to taste *
1 15
TABLESPOON ML MINT LEAVES
chopped fresh
1 15
TABLESPOON ML CILANTRO
chopped fresh
1 15
TABLESPOON ML DILL WEED
chopped fresh *

Directions

Bring a large saucepan of lightly salted water to a boil.

Add lima beans, garlic and crushed red pepper; cook until the beans are tender, about 10 minutes.

Remove from heat and let cool in the liquid.

Drain the beans and garlic.

Transfer to a food processor.

Add oil, lemon juice, cumin, salt and pepper; process until smooth.

Scrape into a bowl, stir in mint, cilantro and dill.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 12g (0.4 oz)
Amount per Serving
Calories 37 81% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 5%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 
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