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Lima Bean Salad

 

64

Yield

6

servings

Prep

10

min

Cook

1

hrs

Ready

2

hrs

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

1 cup lima beans
dried, soaked
1 large tomatoes
diced
2 tablespoons olive oil
1 tablespoon red wine vinegar
1 teaspoon maple sugar
*
1 x salt
to taste
*
1 x black pepper
to taste
*
½ teaspoon dry mustard
1 x parsley leaves
chopped
*

Directions

Drain soaked lima beans.

Wash. Cover with fresh water and cook until soft, about 45 to 60 minutes, depending on the age of the bean.

Drain, reserving the stock for soups later.

Combine lima beans and tomatoes in a serving bowl.

Whisk together the remaining ingredients, except the parsley.

Toss the dressing with the beans and tomatoes.

Chill. Garnish with parsley before serving.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 66g (2.3 oz)
Amount per Serving
Calories 7952% of calories from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 5g
Vitamin A 7% Vitamin C 11%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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