Light Turkey Jambalaya
Yield
8 servingsPrep
15 minCook
1 hrsReady
1 hrsLow in Saturated Fat, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | tablespoon |
olive oil
|
|
| 1 | medium |
onions
chopped |
|
| 1 | medium |
green bell peppers
stemmed, |
|
| 1 | medium |
sweet red bell peppers
stemmed, |
|
| 2 | cloves |
garlic
peeled and minced |
|
| 30 | ounces |
tomatoes
diced |
|
| 1 | teaspoon |
paprika
|
|
| ½ | teaspoon |
onion powder
|
|
| ½ | teaspoon |
garlic powder
|
|
| ½ | teaspoon |
thyme
crushed |
*
|
| ½ | teaspoon |
cumin
ground |
|
| 1 ½ | pounds |
turkey breast
|
|
| ½ | pound |
turkey sausage
|
|
| 1 | cup |
rice
|
|
| ¼ | teaspoon |
red hot pepper sauce
|
|
| ¼ | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
freshly ground |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ml |
olive oil
|
|
| 1 | medium |
onions
chopped |
|
| 1 | medium |
green bell peppers
stemmed, |
|
| 1 | medium |
sweet red bell peppers
stemmed, |
|
| 2 | cloves |
garlic
peeled and minced |
|
| 867 | ml/g |
tomatoes
diced |
|
| 5 | ml |
paprika
|
|
| 2.5 | ml |
onion powder
|
|
| 2.5 | ml |
garlic powder
|
|
| 2.5 | ml |
thyme
crushed |
*
|
| 2.5 | ml |
cumin
ground |
|
| 680.4 | g |
turkey breast
|
|
| 226.8 | g |
turkey sausage
|
|
| 237 | ml |
rice
|
|
| 1.3 | ml |
red hot pepper sauce
|
|
| 1.3 | ml |
salt
|
|
| 1.3 | ml |
black pepper
freshly ground |
|
Directions
In a large pot, heat the olive oil over medium heat. Add the onion, green and red bell peppers; sauté 5 minutes.
Add the garlic and sauté 2 minutes.
Add the tomatoes, broth, paprika, onion powder, garlic powder, 10 minutes.
Add the turkey breast to the pot. Cover and cook at a low simmer 45 minutes, until cooked through.
Remove the turkey from the pot and cool slightly.
Dice the turkey.
While the turkey is cooling, add the sausage and rice. Cover and cook on medium-low heat 15 minutes.
Stir occasionally during the cooking time.
Put the diced turkey back into the pan with the hot sauce.
Cook on medium-low heat 10 minutes until the sausage is cooked through.
