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Light Turkey Jambalaya

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Submitted by sweet1two

YIELD

8 servings

PREP

15 min

COOK

1 hrs

READY

1 hrs

Ingredients

1 15
TABLESPOON ML OLIVE OIL
1 1
MEDIUM MEDIUM ONIONS
chopped
1 1
MEDIUM MEDIUM GREEN BELL PEPPERS
stemmed,
1 1
MEDIUM MEDIUM SWEET RED BELL PEPPERS
stemmed,
2 2
CLOVES CLOVES GARLIC
peeled and minced
30 867
OUNCES ML/G TOMATOES
diced
1 5
TEASPOON ML PAPRIKA
½ 2.5
TEASPOON ML ONION POWDER
½ 2.5
TEASPOON ML GARLIC POWDER
½ 2.5
TEASPOON ML THYME
crushed *
½ 2.5
TEASPOON ML CUMIN
ground
1 ½ 680.4
POUNDS G TURKEY BREAST
½ 226.8
POUND G TURKEY SAUSAGE
1 237
CUP ML RICE
¼ 1.3
TEASPOON ML RED HOT PEPPER SAUCE
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground

Directions

In a large pot, heat the olive oil over medium heat. Add the onion, green and red bell peppers; sauté 5 minutes.

Add the garlic and sauté 2 minutes.

Add the tomatoes, broth, paprika, onion powder, garlic powder, 10 minutes.

Add the turkey breast to the pot. Cover and cook at a low simmer 45 minutes, until cooked through.

Remove the turkey from the pot and cool slightly.

Dice the turkey.

While the turkey is cooling, add the sausage and rice. Cover and cook on medium-low heat 15 minutes.

Stir occasionally during the cooking time.

Put the diced turkey back into the pan with the hot sauce.

Cook on medium-low heat 10 minutes until the sausage is cooked through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 267g (9.4 oz)
Amount per Serving
Calories 258 21% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 1167mg 49%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 10%
Sugars g
Protein 44g
Vitamin A 28% Vitamin C 87%
Calcium 4% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Good source of fiber
 

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