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Licking Good Beef Steak

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Submitted by robenb

YIELD

5 servings

PREP

15 min

COOK

3 hrs

READY

3 hrs

Ingredients

2 907.2
3 45
TABLESPOONS ML VEGETABLE OIL
4 4
SLICES SLICES LEMON *
3 3
MEDIUM MEDIUM ONIONS
sliced
2 2
CLOVES CLOVES GARLIC
minced
½ 118
1 1
CAN CAN BEEF STOCK *
1 1
CAN CAN BEER
3 45
TABLESPOONS ML BROWN SUGAR
1 15
TABLESPOON ML PARSLEY FLAKES
2 1E+1
TEASPOONS ML THYME *
1 1
X X SALT
to taste *
8 231.2
OUNCES ML/G NOODLES
broad, cooked or 2 cups rice, cooked
Garnish
1 1
X X GREEN BELL PEPPERS
slices *
1 1
1 1

Directions

Cut steak into serving size pieces.

Brown on both sides in 3 tablespoons oil to which you have added lemon slices.

Remove steak to pan large enough in which to bake it.

Layer onions and garlic over meat.

Sprinkle flour over top.

Now combine bouillon, beer, sugar, parsley flakes, thyme, salt and pepper.

Pour over steak and bake uncovered in 325℉ (160℃) oven for 3 hours.

Serve over cooked broad noodles or cooked rice.

Garnish with green pepper slices, fresh parsley and cherry tomatoes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 383g (13.5 oz)
Amount per Serving
Calories 476 27% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 84mg 28%
Sodium 121mg 5%
Total Carbohydrate 12g 12%
Dietary Fiber 2g 8%
Sugars g
Protein 90g
Vitamin A 1% Vitamin C 10%
Calcium 8% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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