Licking Good Beef Steak
Yield
5 servingsPrep
15 minCook
3 hrsReady
3 hrsTrans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | pounds |
beef, round steak
|
|
| 3 | tablespoons |
vegetable oil
|
|
| 4 | slices |
lemon
|
*
|
| 3 | medium |
onions
sliced |
|
| 2 | cloves |
garlic
minced |
|
| ½ | cup |
all-purpose flour
|
|
| 1 | can |
beef stock
|
*
|
| 1 | can |
beer
|
|
| 3 | tablespoons |
brown sugar
|
|
| 1 | tablespoon |
parsley flakes
|
|
| 2 | teaspoons |
thyme
|
*
|
| 1 | x |
salt
to taste |
*
|
| 8 | ounces |
noodles
broad, cooked or 2 cups rice, cooked |
|
| Garnish | |||
| 1 | x |
green bell peppers
slices |
*
|
| 1 | x |
parsley leaves
|
*
|
| 1 | x |
cherry tomatoes
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 907.2 | g |
beef, round steak
|
|
| 45 | ml |
vegetable oil
|
|
| 4 | slices |
lemon
|
*
|
| 3 | medium |
onions
sliced |
|
| 2 | cloves |
garlic
minced |
|
| 118 | ml |
all-purpose flour
|
|
| 1 | can |
beef stock
|
*
|
| 1 | can |
beer
|
|
| 45 | ml |
brown sugar
|
|
| 15 | ml |
parsley flakes
|
|
| 1E+1 | ml |
thyme
|
*
|
| 1 | x |
salt
to taste |
*
|
| 231.2 | ml/g |
noodles
broad, cooked or 2 cups rice, cooked |
|
| Garnish | |||
| 1 | x |
green bell peppers
slices |
*
|
| 1 | x |
parsley leaves
|
*
|
| 1 | x |
cherry tomatoes
|
*
|
Directions
Cut steak into serving size pieces.
Brown on both sides in 3 tablespoons oil to which you have added lemon slices.
Remove steak to pan large enough in which to bake it.
Layer onions and garlic over meat.
Sprinkle flour over top.
Now combine bouillon, beer, sugar, parsley flakes, thyme, salt and pepper.
Pour over steak and bake uncovered in 325℉ (160℃) oven for 3 hours.
Serve over cooked broad noodles or cooked rice.
Garnish with green pepper slices, fresh parsley and cherry tomatoes.
