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Lentil Soup 2

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Submitted by buckeyes1

YIELD

6 servings

PREP

20 min

COOK

1 hrs

READY

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 2
EACH EACH GARLIC CLOVES
minced
1 1
LARGE LARGE ONIONS
finely chopped
2 2
EACH EACH CELERY STALKS
diced
1 1
EACH EACH CARROTS
sliced
1 1
EACH EACH POTATOES
diced
4 6E+1
TABLESPOONS ML SOY SAUCE, TAMARI
1 5
TEASPOON ML BASIL *
½ 2.5
TEASPOON ML PAPRIKA
spanish
½ 2.5
TEASPOON ML CUMIN
1 5
TEASPOON ML OREGANO
10 2.4
CUPS L STOCK
3 3
EACH EACH TOMATOES
chopped
1 ½ 355

Directions

In a large pot, heat the oil over medium heat and add the garlic and onions.

Sauté for 2 minutes.

Add the celery, carrot and potatoes and sauté for 8 minutes.

Add the tamari and the seasonings and continue to sauté gently for another 5 minutes.

Add the stock, tomatoes and uncooked but washed lentils.

Bring to a boil, reduce heat and cook for 1 hour.

Stir frequently.

The lentils should purée, cook for longer if they need to purée more to thicken the soup.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 606g (21.4 oz)
Amount per Serving
Calories 415 22% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 1269mg 53%
Total Carbohydrate 19g 19%
Dietary Fiber 17g 68%
Sugars g
Protein 51g
Vitamin A 48% Vitamin C 28%
Calcium 7% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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