Don't miss another issue…      Subscribe

Lentil-Rice Roast with Cashew Gravy















Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber


1 ½ cups lentils
1 ½ cups millet
1 ½ cups brown rice
9 cups water
1 cup bread crumbs
½ cup rolled oats
½ cup cashew nuts
finely ground
¼ cup vegetable oil
3 tablespoons onion powder
1 ½ tablespoons sage
½ teaspoon celery seeds
1 x salt
to taste
1 x garlic powder
Cashew gravy
2 cups water
½ cup cashew nuts
2 tablespoons cornstarch
2 tablespoons onion powder
½ teaspoon salt


Pick over the lentils, then combine in a saucepan with the millet, rice, and water.

Bring to a boil, lower the heat, and simmer until cooked, about 1 hour.

Preheat the oven to 350℉ (180℃). Lightly oil two 8½ x 4½ inch loaf pans.

Add the remaining loaf ingredients and mix well.

Transfer mixture to loaf pans and bake for 1 hour, or until lightly brown and the top is dry to the touch.

Make gravy. Place ingredient in a blender and liquify. In a medium sauté pan over medium heat, heat the gravy, stirring constantly, until thick.

Add more water if the gravy becomes too thick. Keep warm.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 269g (9.5 oz)
Amount per Serving
Calories 33620% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 154mg 6%
Total Carbohydrate 19g 19%
Dietary Fiber 10g 40%
Sugars g
Protein 24g
Vitamin A 0% Vitamin C 2%
Calcium 5% Iron 19%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Spiced Eggplant and Lentil Mango Salad

Lentils, experience history and save money

As the prices of animal-based proteins continue to rise, consumers are looking for a low-cost alternative to keep their families full and healthy.

More breaking news


Founded in 1996.

© 2022 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed