Lemony Soup
Yield
6 servingsPrep
10 minCook
30 minReady
40 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
onions
chopped |
|
| 3 | stalks |
celery
chopped |
*
|
| 1 | each |
sweet red bell peppers
chopped |
|
| 6 | cups |
vegetable boullion
|
* |
| 1 | teaspoon |
turmeric
|
|
| 1 | teaspoon |
coriander
ground |
|
| ½ | teaspoon |
cinnamon
|
|
| ¼ | teaspoon |
cayenne pepper
|
|
| 1 | each |
potatoes
chopped |
|
| 2 | each |
carrots
chopped |
|
| 28 | ounces |
tomatoes
chopped |
|
| 1 | each |
zucchini
chopped |
|
| 1 | cup |
vermicelli pasta
coiled, or chinese noodles, crumbled |
|
| 1 | can |
chickpeas (garbanzo beans)
undrained, or 2 cups cooked |
*
|
| ¼ | cup |
lemon juice
|
|
| ¼ | cup |
italian parsley
|
|
| 2 | tablespoons |
mint leaves
chopped |
|
| 1 | x |
black pepper
freshly ground |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
onions
chopped |
|
| 3 | stalks |
celery
chopped |
*
|
| 1 | each |
sweet red bell peppers
chopped |
|
| 1.4 | l |
vegetable boullion
|
* |
| 5 | ml |
turmeric
|
|
| 5 | ml |
coriander
ground |
|
| 2.5 | ml |
cinnamon
|
|
| 1.3 | ml |
cayenne pepper
|
|
| 1 | each |
potatoes
chopped |
|
| 2 | each |
carrots
chopped |
|
| 809.2 | ml/g |
tomatoes
chopped |
|
| 1 | each |
zucchini
chopped |
|
| 237 | ml |
vermicelli pasta
coiled, or chinese noodles, crumbled |
|
| 1 | can |
chickpeas (garbanzo beans)
undrained, or 2 cups cooked |
*
|
| 59 | ml |
lemon juice
|
|
| 59 | ml |
italian parsley
|
|
| 3E+1 | ml |
mint leaves
chopped |
|
| 1 | x |
black pepper
freshly ground |
*
|
Directions
Bring onion, celery, red pepper, and ½ cup of the boullion to a boil in a large pot.
Simmer about 10 minutes to soften the veggies. Add the remaining boullion, spices, potato, carrots, and tomatoes; simmer 20 minutes.
Stir in zucchini, noodles, chickpeas, and lemon juice, and cook 5 minutes.
Garnish with parsley, mint and pepper before serving.
