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Lemony Shrimp Scampi

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Submitted by okibiker

Broiled shrimp scampi marinated in lemon juice, garlic, dry mustard and parsley. Brighter and leaner than the classic butter-pan version, served over hot rice.

YIELD

4 servings

PREP

10 min

COOK

2 2 hrs

READY

2 1/6 hrs

Most shrimp scampi lives in a skillet under a slick of butter and white wine. This version takes a different route: a quick lemon-garlic-mustard-parsley marinade, then straight under the broiler for fast char and a brighter, leaner finish. Same scampi flavors, less fat, more lemon punch.

The marinade does most of the work. Two hours in the fridge is enough for the lemon juice to lightly cure the surface of the shrimp, the garlic to soak in, and the dry mustard to add that sneaky horseradish-like edge that keeps scampi from tasting like nothing more than garlic and butter.

Broil 4 inches from the heat. Closer than that and the parsley scorches before the shrimp cooks; farther away and the shrimp dries out. Three to four minutes total is usually plenty for large shrimp.

Serve immediately over hot rice and spoon some of the citrusy pan juice over each portion. The rice soaks it up and becomes the best part of the meal.

Kitchen Tips

  • Don’t marinate longer than 2 hours. The acid in lemon juice will start curing the shrimp ceviche-style, and the texture goes soft and pasty.
  • Pat the shrimp dry on a paper towel before broiling. Wet surfaces steam instead of charring.
  • Use jumbo (16/20) or large (21/25) shrimp. Smaller sizes overcook before they get any color.
  • Save the shrimp shells. Simmer them in water with an onion for 15 minutes for instant shrimp stock, then use it to cook the rice.

Variations

  • Add a pinch of red pepper flakes to the marinade for a Calabrian-style kick.
  • Skewer the marinated shrimp on metal skewers before broiling for easier flipping and a prettier presentation.
  • Sub melted butter for half the oil in the marinade for a richer, more traditional scampi flavor.

Ingredients

1 1
CLOVES EACH GARLIC
crushed
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML DRY MUSTARD
¼ 1.3
TEASPOON ML BLACK PEPPER
2 30
TABLESPOONS ML PARSLEY LEAVES
chopped
3 45
TABLESPOONS ML LEMON JUICE
¼ 59
CUP ML VEGETABLE OIL
1 453.6
POUND G SHRIMP
large, peel, devein
1
X RICE
cooked, hot *

Directions

Combine garlic, salt, mustard, pepper, parsley, lemon juice, and oil for marinade.

Add shrimp to marinade and marinate for 2 hours.

Broil, brushing with marinade 4 inches from heat until done.

Serve with rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 409 34% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 221mg 74%
Sodium 847mg 35%
Total Carbohydrate 13g 13%
Dietary Fiber 1g 3%
Sugars g
Protein 55g
Vitamin A 8% Vitamin C 17%
Calcium 7% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Sugar-Free
 

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