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Lemon Soup with Garbanzo Beans

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Lemon soup with garbanzo beans, turmeric, cumin, and a silky egg-lemon base topped with fresh mint. A Middle Eastern-inspired comfort soup ready in 45 minutes.

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

This soup borrows the egg-lemon technique from Greek avgolemono and pairs it with earthy chickpeas, turmeric, and cumin for something that lands somewhere between Mediterranean and Middle Eastern. Six cloves of garlic simmer in the broth and mellow into soft sweetness that threads through every spoonful.

The egg-lemon step is where this soup transforms. Whisking eggs with lemon juice, then gradually tempering with hot broth before returning everything to the pot creates a silky, creamy body without any cream or dairy. The key word is gradually. Dump the hot broth into the eggs too fast and you’ll end up with lemon-flavored egg drop soup.

Once the egg mixture goes back in the pot, keep the heat at medium-low and stir constantly. Do not let it boil or the eggs will curdle and the soup loses that smooth, velvety texture.

The turmeric turns the broth a gorgeous golden color and adds an earthy warmth, while the cumin seeds bring a subtle, toasty depth. A pinch of cayenne at the end wakes everything up, and fresh mint scattered on top is the bright, cool finish this rich soup needs.

Kitchen Tips

  • Temper the eggs slowly. Ladle the hot broth in a thin stream while whisking constantly
  • Use fresh lemon juice, not bottled. The flavor difference is massive in a soup this simple
  • The soup thickens as it cools. Reheat gently on low heat, never at a boil

Variations

  • Add shredded rotisserie chicken for a heartier, protein-packed version
  • Stir in a handful of baby spinach during the last minute for added color and nutrition
  • Swap mint for fresh dill for a more Greek-leaning flavor profile

Ingredients

6 1.4
CUPS L CHICKEN BROTH
1 1
CAN CAN CHICKPEAS (GARBANZO BEANS)
(15-16 oz), rinsed and drained *
6 6
CLOVES CLOVES GARLIC
chopped
1 ½ 7.5
TEASPOONS ML TURMERIC
ground
0.6
TEASPOON ML CUMIN SEED
2 2
LARGE LARGE EGGS
¼ 59
CUP ML LEMON JUICE
1
X CAYENNE PEPPER
to taste *
2 30
TABLESPOONS ML MINT LEAVES
fresh, chopped

Directions

Combine broth, beans, garlic, turmeric and cumin in large saucepan, bring to a boil.

Reduce heat and simmer 15 minutes. Whisk eggs and lemon juice until well-blended.

Gradually whisk 2 cups soup into egg mixture.

Return to saucepan.

Stir over medium-low heat until heated through, about 5 minutes.

(Do not boil.) Add cayenne.

Season with salt. Ladle into bowls, sprinkle with mint.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 420g (14.8 oz)
Amount per Serving
Calories 265 26% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 117mg 39%
Sodium 734mg 31%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 14%
Sugars g
Protein 33g
Vitamin A 7% Vitamin C 25%
Calcium 8% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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