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Lemon Parsley Chicken And Rice

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Submitted by brandt34

A simple but succulent dish that is perfect to enjoy when having a significant other over for dinner.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

¾ 340.2
POUNDS G CHICKEN
breast halves, boneless, skinless
1 15
TABLESPOON ML VEGETABLE OIL
1 ½ 355
CUP ML CHICKEN BROTH
1 ½ 355
CUP ML RICE
minute instant, brown
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh, chopped
1 5
TEASPOON ML LEMON ZEST
grated
0.6
TEASPOON ML BLACK PEPPER
3 45
TABLESPOONS ML ALMONDS
whole, toasted

Directions

Brown chicken in hot oil in skillet. Add broth; bring to boil. Stir in rice. Return to boil. Reduce heat to low; cover and simmer 5 minutes.

Remove from heat. Stir in parsley, lemon peel and pepper; cover. Let stand 5 minutes. Sprinkle with almonds.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 254g (9.0 oz)
Amount per Serving
Calories 499 24% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 206mg 9%
Total Carbohydrate 20g 20%
Dietary Fiber 2g 6%
Sugars g
Protein 66g
Vitamin A 3% Vitamin C 5%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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