Search
by Ingredient

Lemon Parsley Chicken And Rice

StarStarStarStarStar

Your rating

Recipe

A simple but succulent dish that is perfect to enjoy when having a significant other over for dinner.

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
¾ pounds chicken
breast halves, boneless, skinless
Camera
1 tablespoon vegetable oil
Camera
1 ½ cup chicken broth
Camera
1 ½ cup rice
minute instant, brown
Camera
2 tablespoons parsley leaves
fresh, chopped
Camera
1 teaspoon lemon zest
grated
Camera
teaspoon black pepper
Camera
3 tablespoons almonds
whole, toasted
Camera

Ingredients

Amount Measure Ingredient Features
340.2 g chicken
breast halves, boneless, skinless
Camera
15 ml vegetable oil
Camera
355 ml chicken broth
Camera
355 ml rice
minute instant, brown
Camera
3E+1 ml parsley leaves
fresh, chopped
Camera
5 ml lemon zest
grated
Camera
0.6 ml black pepper
Camera
45 ml almonds
whole, toasted
Camera

Directions

Brown chicken in hot oil in skillet. Add broth; bring to boil. Stir in rice. Return to boil. Reduce heat to low; cover and simmer 5 minutes.

Remove from heat. Stir in parsley, lemon peel and pepper; cover. Let stand 5 minutes. Sprinkle with almonds.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 254g (9.0 oz)
Amount per Serving
Calories 49924% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 206mg 9%
Total Carbohydrate 20g 20%
Dietary Fiber 2g 6%
Sugars g
Protein 66g
Vitamin A 3% Vitamin C 5%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe