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Lemon Ginger Beef

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YIELD

4 servings

PREP

45 min

COOK

20 min

READY

1 hrs

Ingredients

1 15
TABLESPOON ML CORNSTARCH
1 15
TABLESPOON ML SHERRY
dry
2 3E+1
TABLESPOONS ML PEANUT OIL
1 1
EACH EACH GARLIC CLOVES
minced
1 237
CUP ML CARROTS
thin, diagonally sliced
1 1
MEDIUM MEDIUM ONIONS
cut into chunks
16 462.4
OUNCES ML/G GREEN BEANS
1 237
CUP ML MUSHROOMS
sliced
1 15
TABLESPOON ML LEMON JUICE
fresh
2 3E+1
TABLESPOONS ML HONEY
1 15
TABLESPOON ML SHERRY
dry
1 15
TABLESPOON ML GINGER ROOT
slivered
1 1
CLOVE CLOVE GARLIC
minced
1 5
TEASPOON ML CORNSTARCH
1 1

Directions

Slice meat into thin bite-size pieces, cutting across the grain.

Combine with cornstarch, sherry, 1 tablespoon oil and the garlic.

Marinate for 30 minutes.

Prepare Lemon Ginger Sauce; set aside. Heat wok or skillet.

Add remaining 1 tablespoon of oil. Stir fry the meat 2 to 3 minutes or just until cooked.

Remove from pan; set aside. Add carrot and onion.

Stir fry for 2 minutes. Add 1 tablespoon of bean liquid. Cover and steam for 2 minutes or until tender crisp.

Add drained beans, mushrooms and Lemon Ginger Sauce.

Bring to a boil; cook, stirring constantly, until thickened and translucent.

Add meat; heat through. Serve over cooked rice, if desired.

Makes 4 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 248g (8.7 oz)
Amount per Serving
Calories 271 38% from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 118mg 5%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 14%
Sugars g
Protein 41g
Vitamin A 110% Vitamin C 26%
Calcium 6% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 

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