Lemon Ginger Beef
Yield
4 servingsPrep
45 minCook
20 minReady
1 hrsTrans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¾ | pound |
beef, flank steak (london broil)
|
|
| 1 | tablespoon |
cornstarch
|
|
| 1 | tablespoon |
sherry
dry |
|
| 2 | tablespoons |
peanut oil
|
|
| 1 | each |
garlic cloves
minced |
|
| 1 | cup |
carrots
thin, diagonally sliced |
|
| 1 | medium |
onions
cut into chunks |
|
| 16 | ounces |
green beans
|
|
| 1 | cup |
mushrooms
sliced |
|
| 1 | tablespoon |
lemon juice
fresh |
|
| 2 | tablespoons |
honey
|
|
| 1 | tablespoon |
sherry
dry |
|
| 1 | tablespoon |
ginger root
slivered |
|
| 1 | clove |
garlic
minced |
|
| 1 | teaspoon |
cornstarch
|
|
| 1 | x |
lemon ginger sauce
|
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 340.2 | g |
beef, flank steak (london broil)
|
|
| 15 | ml |
cornstarch
|
|
| 15 | ml |
sherry
dry |
|
| 3E+1 | ml |
peanut oil
|
|
| 1 | each |
garlic cloves
minced |
|
| 237 | ml |
carrots
thin, diagonally sliced |
|
| 1 | medium |
onions
cut into chunks |
|
| 462.4 | ml/g |
green beans
|
|
| 237 | ml |
mushrooms
sliced |
|
| 15 | ml |
lemon juice
fresh |
|
| 3E+1 | ml |
honey
|
|
| 15 | ml |
sherry
dry |
|
| 15 | ml |
ginger root
slivered |
|
| 1 | clove |
garlic
minced |
|
| 5 | ml |
cornstarch
|
|
| 1 | x |
lemon ginger sauce
|
* |
Directions
Slice meat into thin bite-size pieces, cutting across the grain.
Combine with cornstarch, sherry, 1 tablespoon oil and the garlic.
Marinate for 30 minutes.
Prepare Lemon Ginger Sauce; set aside. Heat wok or skillet.
Add remaining 1 tablespoon of oil. Stir fry the meat 2 to 3 minutes or just until cooked.
Remove from pan; set aside. Add carrot and onion.
Stir fry for 2 minutes. Add 1 tablespoon of bean liquid. Cover and steam for 2 minutes or until tender crisp.
Add drained beans, mushrooms and Lemon Ginger Sauce.
Bring to a boil; cook, stirring constantly, until thickened and translucent.
Add meat; heat through. Serve over cooked rice, if desired.
Makes 4 servings.
