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Lemon-Garlic Chicken

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

8 hrs

Ready

8 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 pounds chicken
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½ cup lemon juice
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½ cup garlic cloves
crushed
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1 teaspoon seasoned salt
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1 teaspoon poultry seasoning
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2 dash red hot pepper sauce
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1 cup white wine
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Ingredients

Amount Measure Ingredient Features
1.4 kg chicken
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118 ml lemon juice
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118 ml garlic cloves
crushed
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5 ml seasoned salt
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5 ml poultry seasoning
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2 dash red hot pepper sauce
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237 ml white wine
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Directions

Skin and cut up chicken.

Combine with other ingredients in crockpot.

Set on low.

Upon return from work, debone chicken.

Serve over rice.

If you freeze chicken pieces separately, and mix up other ingredients the night before, you can dump it all together quickly in the morning.

And if you start with frozen chicken it doesn't fall apart.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 260g (9.2 oz)
Amount per Serving
Calories 45334% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 202mg 67%
Sodium 590mg 25%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 133g
Vitamin A 3% Vitamin C 22%
Calcium 6% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 
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