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Lemon Chicken with Basil

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

35 min

Ready

45 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 each chicken breasts
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1 pound mushrooms
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1 each lemon
wedged
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1 cup tomato sauce
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1 x basil
chopped
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6 each chives
chopped
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¼ cup white wine
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½ cup mozzarella cheese
shredded
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1 cup rice
uncooked
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1 x Parmesan cheese
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Ingredients

Amount Measure Ingredient Features
2 each chicken breasts
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453.6 g mushrooms
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1 each lemon
wedged
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237 ml tomato sauce
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1 x basil
chopped
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6 each chives
chopped
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59 ml white wine
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118 ml mozzarella cheese
shredded
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237 ml rice
uncooked
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1 x Parmesan cheese
* Camera

Directions

Chicken breasts can be split to 4 pieces or cubed to bite size.

In deep fry pan, sauté chicken and mushrooms in half of the white wine with basil, lemon, and chives until mostly done.

Splash in rest of wine (or extra) as needed.

Add tomato sauce, cover, and simmer for 20 minutes, or until thickened, stirring occasionally.

When done, lemon wedges should be thoroughly cooked, and can be eaten.

Serve over steamed rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 276g (9.7 oz)
Amount per Serving
Calories 2989% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 68mg 3%
Total Carbohydrate 15g 15%
Dietary Fiber 3g 11%
Sugars g
Protein 44g
Vitamin A 5% Vitamin C 26%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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