Lemon-Broiled Scrod
Yield
4 servingsPrep
10 minCook
15 minReady
25 minLow Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
fish fillets
lean |
|
| ½ | cup |
yogurt culture, non-fat
plain |
* |
| 2 | tablespoons |
Parmesan cheese
grated |
|
| 1 | tablespoon |
lemon juice
|
|
| ⅛ | teaspoon |
black pepper
freshly ground |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
fish fillets
lean |
|
| 118 | ml |
yogurt culture, non-fat
plain |
* |
| 3E+1 | ml |
Parmesan cheese
grated |
|
| 15 | ml |
lemon juice
|
|
| 0.6 | ml |
black pepper
freshly ground |
|
Directions
Set oven control to broil.
Spray broiler pan rack with nonstick cooking spray.
Place fish on rack in broiler pan. Mix yogurt, cheese and lemon juice; spread evenly over fish.
Sprinkle with pepper.
Broil with tops about 4 inches from heat 5 to 8 minutes or until fish flakes easily with fork.
