Lemon-Broiled Scrod
Submitted by hutch
Lemon-broiled scrod topped with a tangy yogurt-Parmesan crust. A five-ingredient, low-fat fish dinner that cooks under the broiler in under 10 minutes.
YIELD
4 servingsPREP
10 minCOOK
15 minREADY
25 minFive ingredients and about 8 minutes under the broiler. That’s all it takes to get flaky scrod with a tangy, golden crust. The topping is a mix of nonfat yogurt, grated Parmesan, and lemon juice that spreads over the fillets and bubbles into a thin, savory shell as it broils.
The yogurt keeps the fish moist underneath while the Parmesan browns and crisps on top. It’s a neat trick for lean fish that tends to dry out fast under high heat.
Position the rack about 4 inches from the broiler element. Too close and the topping scorches before the fish cooks through. Too far and you lose that caramelized crust.
Chef Tips
- Pat the fillets dry before spreading the topping. Excess moisture prevents the yogurt-cheese mixture from sticking and causes splattering under the broiler.
- Watch the fish closely after the 5-minute mark. Broilers run hot and the difference between done and overdone is a matter of seconds.
- The fish is ready when it flakes easily with a fork but still looks slightly translucent in the very center. Carryover heat finishes it.
Variations
- Use cod, haddock, or any lean white fish in place of scrod.
- Add a teaspoon of Dijon mustard to the yogurt mixture for a sharper, more complex crust.
- Sprinkle fresh dill or chopped chives over the fish right after it comes out of the oven.
Ingredients
Directions
Set oven control to broil.
Spray broiler pan rack with nonstick cooking spray.
Place fish on rack in broiler pan. Mix yogurt, cheese and lemon juice; spread evenly over fish.
Sprinkle with pepper.
Broil with tops about 4 inches from heat 5 to 8 minutes or until fish flakes easily with fork.
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