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Lemon-Broiled Scrod

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Submitted by hutch

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

1 453.6
POUND G FISH FILLETS
lean
½ 118
CUP ML YOGURT CULTURE, NON-FAT
plain *
2 3E+1
TABLESPOONS ML PARMESAN CHEESE
grated
1 15
TABLESPOON ML LEMON JUICE
0.6
TEASPOON ML BLACK PEPPER
freshly ground

Directions

Set oven control to broil.

Spray broiler pan rack with nonstick cooking spray.

Place fish on rack in broiler pan. Mix yogurt, cheese and lemon juice; spread evenly over fish.

Sprinkle with pepper.

Broil with tops about 4 inches from heat 5 to 8 minutes or until fish flakes easily with fork.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 120g (4.2 oz)
Amount per Serving
Calories 144 15% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 79mg 26%
Sodium 157mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 57g
Vitamin A 1% Vitamin C 3%
Calcium 5% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free
 

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