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Larry Booth's Sweet & Sour Ribs

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 pounds pork ribs
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2 tablespoons soy sauce, tamari
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2 tablespoons honey
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1 tablespoon cornstarch
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2 tablespoons vinegar
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8 ounces pineapple chunks
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2 tablespoons cornstarch
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½ teaspoon salt
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1 teaspoon vegetable oil
for frying
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2 tablespoons brown sugar
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1 tablespoon soy sauce, tamari
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Ingredients

Amount Measure Ingredient Features
907.2 g pork ribs
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3E+1 ml soy sauce, tamari
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3E+1 ml honey
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15 ml cornstarch
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3E+1 ml vinegar
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231.2 ml/g pineapple chunks
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3E+1 ml cornstarch
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2.5 ml salt
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5 ml vegetable oil
for frying
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3E+1 ml brown sugar
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15 ml soy sauce, tamari
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Directions

Cut ribs into 1 or 2 rib pieces. In a large pan, cover ribs with water.

Bring to a boil, and simmer 20 minutes.

Drain thoroughly.

Pat dry with a paper towel.

In a shallow dish, combine 2 tablespoon cornstarch, 2 tablespoon soy sauce, salt and honey.

Blend well.

Coat drained ribs with honey mixture.

Fry in hot oil (or shortening) in a mini-fryer for about 1 minute until brown and crispy.

Drain well.

Spoon sweet and sour sauce over fried ribs and serve warm.

SWEET AND SOUR SAUCE: While the ribs are cooking, combine cornstarch and brown sugar in a saucepan.

Stir in vinegar and 1 tablespoon soy sauce.

Add pineapple chunks with juice.

Cook, stirring constantly, until sauce is thick and translucent.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 311g (11.0 oz)
Amount per Serving
Calories 102262% from fat
 % Daily Value *
Total Fat 70g 108%
Saturated Fat 25g 127%
Trans Fat 0g
Cholesterol 275mg 92%
Sodium 1172mg 49%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 3%
Sugars g
Protein 134g
Vitamin A 1% Vitamin C 6%
Calcium 12% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 

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