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Lamb Stew with Vegetables

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Recipe

Lamb Stew with Vegetables recipe

 

Yield

8 servings

Prep

15 min

Cook

10 hrs

Ready

10 hrs

Ingredients

Amount Measure Ingredient Features
3 pounds lamb stew meat
boneless, well trimmed
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½ cup all-purpose flour
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1 teaspoon salt
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1 teaspoon sugar
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½ teaspoon thyme
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¼ teaspoon black pepper
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¼ teaspoon garlic powder
optional
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14 ounces beef stock
(1 can)
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4 potatoes
peeled, cubed
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3 large carrots
peeled, thinly sliced
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8 small white onion
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10 ounces green peas
frozen, 1 package
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Ingredients

Amount Measure Ingredient Features
1.4 kg lamb stew meat
boneless, well trimmed
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118 ml all-purpose flour
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5 ml salt
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5 ml sugar
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2.5 ml thyme
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1.3 ml black pepper
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1.3 ml garlic powder
optional
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404.6 ml/g beef stock
(1 can)
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4 each potatoes
peeled, cubed
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3 large carrots
peeled, thinly sliced
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8 each white onion
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289 ml/g green peas
frozen, 1 package
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Directions

Wipe off any collected juices from lamb.

Combine flour with salt, sugar, thyme, pepper and garlic powder; toss with lamb to coat thoroughly.

Place all ingredients except peas in Crockpot; stir well.

Cover and cook on Low for 10 to 12 hours.

One hour before serving, turn to High and stir in frozen peas.

Cover and cook until done.

Serves 6 to 8

Note: peas may be added at beginning of cooking, but will darken slightly.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 432g (15.2 oz)
Amount per Serving
Calories 2352% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 488mg 20%
Total Carbohydrate 18g 18%
Dietary Fiber 6g 25%
Sugars g
Protein 14g
Vitamin A 96% Vitamin C 42%
Calcium 9% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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