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Kottopoula Me Mpamiez (Chicken with Okra)

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Submitted by bet

YIELD

4 servings

PREP

45 min

COOK

45 min

READY

90 min

Ingredients

3 1.4
POUNDS KG CHICKEN
parts, fryer, cut up
1 1
X X SALT AND BLACK PEPPER
to taste *
3 1.4
POUNDS KG OKRA
fresh
½ 118
CUP ML VINEGAR
¾ 177
CUP ML BUTTER
1 1
MEDIUM MEDIUM ONIONS
chopped
1 ½ 680.4
POUNDS G TOMATOES
peeled, strained
2 473
CUPS ML WATER

Directions

Wash the chickens.

(If they are whole, cut into serving pieces).

Season lightly with salt and pepper, and set them aside to drain.

Wash the okra.

Remove the stems carefully, without cutting the okra.

Line them up in a large flat pan and sprinkle with the vinegar; place in the sun for 30 minutes to 1 hour.

Brown the butter in a pot, add the chicken, and sauté until brown, then add the onion and let it brown.

Add the tomatoes and boil for 3 to 5 minutes.

Add water.

Simmer for 30 minutes.

Add okra and continue to simmer, covered, until tender.

Watch carefully as this may need a little more water.

The okra will have absorbed the liquid and only the oil should remain when the dish is cooked.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1070g (37.7 oz)
Amount per Serving
Calories 1073 51% from fat
 % Daily Value *
Total Fat 61g 94%
Saturated Fat 29g 145%
Trans Fat 0g
Cholesterol 395mg 132%
Sodium 573mg 24%
Total Carbohydrate 8g 8%
Dietary Fiber 11g 44%
Sugars g
Protein 214g
Vitamin A 73% Vitamin C 132%
Calcium 35% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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