Kidney Bean-Corn Chili
Yield
6 servingsPrep
20 minCook
35 minReady
60 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 |
onions
small, chopped |
|
|
| 1 |
garlic cloves
chopped |
|
|
| ½ | cup |
green bell peppers
chopped |
|
| 2 | tablespoons |
vegetable oil
|
|
| 2 | cups |
corn
frozen or fresh |
|
| 3 | cups |
red kidney beans
cooked |
|
| 1 | cup |
water
or bean cooking liquid |
|
| 1 ½ | tablespoons |
tomato paste
|
|
| 1 | teaspoon |
chili powder
|
|
| ¼ | teaspoon |
cumin
|
|
| 1 | teaspoon |
oregano
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
onions
small, chopped |
|
| 1 | each |
garlic cloves
chopped |
|
| 118 | ml |
green bell peppers
chopped |
|
| 3E+1 | ml |
vegetable oil
|
|
| 473 | ml |
corn
frozen or fresh |
|
| 7.1E+2 | ml |
red kidney beans
cooked |
|
| 237 | ml |
water
or bean cooking liquid |
|
| 23 | ml |
tomato paste
|
|
| 5 | ml |
chili powder
|
|
| 1.3 | ml |
cumin
|
|
| 5 | ml |
oregano
|
|
Directions
Sauté onion and garlic in oil.
Brown green pepper lightly.
Add liquid, corn and tomato paste.
Mash 1 cup beans and then add all the beans to the mixture.
Add seasonings.
Bring to boil. Simmer for ½ hour until thick, not watery.
